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Cheese Spinach Appetizers

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Ingredients

Adjust Servings:
2 eggs
6 tablespoons whole-grain wheat flour
1 1/2 cups cheddar cheese, shredded
10 ounces frozen spinach, thawed drained
2 cups cottage cheese
1 pinch ground nutmeg
1 dash black pepper, fresh ground
1 dash cayenne pepper
3 tablespoons wheat germ

Nutritional information

33.1
Calories
16 g
Calories From Fat
1.9 g
Total Fat
1.1 g
Saturated Fat
13.8 mg
Cholesterol
65.2 mg
Sodium
1.5 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
2.7 g
Protein
1072g
Serving Size

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Cheese Spinach Appetizers

Features:
    Cuisine:

    This appetizier filled the kitchen with a wonderful aroma as it baked. The overall texture and flavor was disappointing. This recipe was much to bland to eat alone. You can pick-up the cayenne pepper flavor, but perhaps it could be topped with sour cream or some other additive.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Cheese-Spinach Appetizers, , This appetizier filled the kitchen with a wonderful aroma as it baked The overall texture and flavor was disappointing This recipe was much to bland to eat alone You can pick-up the cayenne pepper flavor, but perhaps it could be topped with sour cream or some other additive


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    Steps

    1
    Done

    In a Large Bowl, Beat Eggs (or Egg Substitute) With Flour Until Smooth.

    2
    Done

    Squeeze Spinach to Dry Then Add to Egg Mixture Along With Cottage Cheese, Cheddar Cheese, Pepper, Cayenne, and Nutmeg.

    3
    Done

    Mix Well.

    4
    Done

    Pour Into 13 X 9 X 2-Inch Pan That Has Been Sprayed With Non-Stick Cooking Spray.

    5
    Done

    Sprinkle With Wheat Germ and Bake in Preheated 350-Degree Oven For About 45 Minutes.

    6
    Done

    Let Stand 10 Minutes Then Cut Into 1-1/2 Inch Squares.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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