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Cheese Topped Sweet Potato Casserole

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Ingredients

Adjust Servings:
1 kg sweet potato, diced
1 red onion, sliced
1 garlic clove, crushed
1/2 cup chicken stock
40 g butter
1/4 cup plain flour
1 1/4 cups low-fat milk
1/4 cup chicken stock, extra
1 teaspoon fresh thyme
1/2 cup whole wheat bread crumbs
1/4 cup grated low-fat cheese

Nutritional information

306.5
Calories
68 g
Calories From Fat
7.6 g
Total Fat
4.3 g
Saturated Fat
18.8 mg
Cholesterol
329.1 mg
Sodium
52 g
Carbs
6.7 g
Dietary Fiber
12 g
Sugars
9.1 g
Protein
302g
Serving Size

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Cheese Topped Sweet Potato Casserole

Features:
    Cuisine:

    This was a very nice way to prepare sweet potatoes. My DH loves sweet potatoes and I am always looking for ways to prepare them and this was great. Nice flavor and taste.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cheese-Topped Sweet Potato Casserole, Sweet potato, the best thing in the world , I had some trouble with this recipe so I had to adjust some portions used all of the ingredients listed with the except of the soy milk, which I replaced with evaporated milk I followed the directions to the point of making the sauce used 1/4 cup of butter for the 1/4 cup flour and added the stock and evaporated milk and noticed this to be very thick so added extra stock then the thyme Then I thought where is the cheese and noted there was no cheese mentioned so I cubed about 4 oz of velveta cheese, added it to the mixture until melted then poured this over the veggie mixture and sprinkled with 1/4 cup bread crumbs which was plenty for this dish Then I drizzled the top with 2 tablespoons of melted butter and placed it in the oven for about 40 minutes at 350 degrees or until the top was nicely browned The combination was really quite good, but the recipe by itself is very poorly written, IMHO


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    Steps

    1
    Done

    Combine Sweet Potato, Onion, Garlic & Stock in a Pan, Cover & Simmer Until Potato Is Tender, Drain.

    2
    Done

    Placew Sweet Potato Into a Greased Oven-Proof Dish.

    3
    Done

    Melt Butter in a Pan, Stir in Flour & Stir Over Heat Until Bubbling.

    4
    Done

    Remove from Heat and Gradually Stir in Combined Milk & Extra Stock.

    5
    Done

    Return to Heat & Stir Until Sauce Boils & Thickens, Stir in Thyme.

    6
    Done

    Pour Sauce Over Sweet Potato and Top With Breadcrumbs & Cheese.

    7
    Done

    Bake at 180.c For Approx 20 Mins or Until Nicely Browned.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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