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Cheese-Topped Sweet Potato Casserole

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Ingredients

Adjust Servings:
1 kg sweet potato, diced
1 red onion, sliced
1 garlic clove, crushed
1/2 cup chicken stock
40 g butter
1/4 cup plain flour
1 1/4 cups low-fat milk
1/4 cup chicken stock, extra
1 teaspoon fresh thyme
1/2 cup whole wheat bread crumbs
1/4 cup grated low-fat cheese

Nutritional information

306.5
Calories
68 g
Calories From Fat
7.6 g
Total Fat
4.3 g
Saturated Fat
18.8 mg
Cholesterol
329.1 mg
Sodium
52 g
Carbs
6.7 g
Dietary Fiber
12 g
Sugars
9.1 g
Protein
302g
Serving Size

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Cheese-Topped Sweet Potato Casserole

Features:
    Cuisine:

    This was a very nice way to prepare sweet potatoes. My DH loves sweet potatoes and I am always looking for ways to prepare them and this was great. Nice flavor and taste.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheese-Topped Sweet Potato Casserole, A sweet potato casserole that is savoury, not sweet, great with a nice schnitzel or steak, a nice change from normal potatoes , This was a very nice way to prepare sweet potatoes My DH loves sweet potatoes and I am always looking for ways to prepare them and this was great Nice flavor and taste


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    Steps

    1
    Done

    Combine Sweet Potato, Onion, Garlic & Stock in a Pan, Cover & Simmer Until Potato Is Tender, Drain.

    2
    Done

    Placew Sweet Potato Into a Greased Oven-Proof Dish.

    3
    Done

    Melt Butter in a Pan, Stir in Flour & Stir Over Heat Until Bubbling.

    4
    Done

    Remove from Heat and Gradually Stir in Combined Milk & Extra Stock.

    5
    Done

    Return to Heat & Stir Until Sauce Boils & Thickens, Stir in Thyme.

    6
    Done

    Pour Sauce Over Sweet Potato and Top With Breadcrumbs & Cheese.

    7
    Done

    Bake at 180.c For Approx 20 Mins or Until Nicely Browned.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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