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Cheese, Zucchini & Carrot Casserole

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Ingredients

Adjust Servings:
1 large onion, finely chopped
1 stalk celery, finely chopped
1 teaspoon olive oil
1 clove garlic, minced
2 cups diced zucchini
1 large carrot, chopped
1 teaspoon dried thyme
1 teaspoon dried basil
1/8 teaspoon salt (optional)
1/4 teaspoon dry mustard
2 - 3 drops hot pepper sauce
4 cups whole wheat bread, cubes
1 cup finely shredded fat-free cheddar cheese (4 ozs.)
1 cup finely shredded low-fat cheddar cheese (4 ozs.)

Nutritional information

96.8
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.4 g
Saturated Fat
5.9 mg
Cholesterol
206.2 mg
Sodium
9.1 g
Carbs
2.1 g
Dietary Fiber
3.9 g
Sugars
8.4 g
Protein
158g
Serving Size

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Cheese, Zucchini & Carrot Casserole

Features:
    Cuisine:

    This vegetable casserole uses the microwave to speed up the cooking of the zucchini and carrots; then it's finished in the oven for an old-fashioned, homey look and taste.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheese, Zucchini & Carrot Casserole, This vegetable casserole uses the microwave to speed up the cooking of the zucchini and carrots; then it’s finished in the oven for an old-fashioned, homey look and taste , This vegetable casserole uses the microwave to speed up the cooking of the zucchini and carrots; then it’s finished in the oven for an old-fashioned, homey look and taste


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    Steps

    1
    Done

    In a 2 1/2-Quart Oven-Safe, Microwave-Safe Casserole, Stir Together the Onions, Celery, Oil and Garlic.

    2
    Done

    Cover and Microwave on High Power For a Total of 6 Minutes; Stop and Stir After 3 Minutes.

    3
    Done

    Stir in the Zucchini, Carrots, Thyme, Basil, Salt (if Using), Mustard and Hot-Pepper Sauce.

    4
    Done

    Cover and Microwave For a Total of 7 Minutes, or Until the Vegetables Are Crisp-Tender; Stop and Stir After 3 Minutes.

    5
    Done

    Stir in the Bread Cubes, Fat-Free Cheese and 3/4 Cup of the Reduced-Fat Cheese.

    6
    Done

    Bake at 400 Degrees For 15 Minutes, or Until the Cheese Is Melted.

    7
    Done

    Sprinkle With the Remaining 1/4 Cup Reduced-Fat Cheese.

    8
    Done

    Bake For 2 to 3 Minutes, or Until the Cheese on Top Is Melted.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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