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Cheesy Baked Spaghetti Squash Casserole

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Ingredients

Adjust Servings:
1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
1/4 teaspoon red pepper flakes or more
1 teaspoon fresh thyme
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Nutritional information

129.6
Calories
99 g
Calories From Fat
11.1 g
Total Fat
6.7 g
Saturated Fat
30 mg
Cholesterol
116.7 mg
Sodium
5.3 g
Carbs
0.2 g
Dietary Fiber
1.2 g
Sugars
3.2 g
Protein
95 g
Serving Size

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Cheesy Baked Spaghetti Squash Casserole

Features:
    Cuisine:

    I added shrimp and bacon to this recipe...addictive!!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spaghetti Squash Au Gratin, An alternative to potatoes au gratin : And who doesn’t love that!, I added shrimp and bacon to this recipe…addictive!!, What is a serving size?


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    Steps

    1
    Done

    Cut the Spaghetti Squash in Half and Remove the Seeds. Place in a Covered Dish With a Inch of Water and Microwave For 10 -12 Minutes.

    2
    Done

    in a Medium Sized Skillet Over Medium Heat, Add the Butter, Onions, Red Pepper and Thyme and Cook Until the Onions Are Slightly Brown in Color. Salt and Pepper to Taste.

    3
    Done

    Using a Fork, Scrape the Insides of the Squash and Transfer to a Small Bowl.

    4
    Done

    Combine the Squash, Onions, Sour Cream and Half the Cheese Together and Mix Well. Transfer the Mixture to a Buttered Baking Dish and Top With Remaining Cheese.

    5
    Done

    Place Into a 375 For 15 20 Minutes Until Golden Brown on Top.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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