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Cheesy Black Bean Stuffed Quesadillas Recipe

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Ingredients

Adjust Servings:
1 large red onion, chopped
1 large white onion, chopped
2 teaspoons canola oil
3 garlic cloves, sliced
1 jalapeno, seeded and diced
1 (4 ounce) can diced green chilies
1 chipotle chile in adobo, sliced
1/2 teaspoon ground cumin
2 (15 ounce) cans black beans, drained, rinsed, and lightly smashed
2/3 cup frozen corn kernels
1/4 cup purchased green enchilada sauce
1 lime, juice of
salt

Nutritional information

230.7
Calories
66 g
Calories From Fat
7.4 g
Total Fat
3.6 g
Saturated Fat
40.6 mg
Cholesterol
392 mg
Sodium
30.6 g
Carbs
8.2 g
Dietary Fiber
3.2 g
Sugars
12.7 g
Protein
192g
Serving Size

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Cheesy Black Bean Stuffed Quesadillas Recipe

Features:
    Cuisine:

    Cuisine at Home

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Stuffed Black Bean Quesadillas, Cuisine at Home, Cuisine at Home


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Coat 2 Baking Sheets With Nonstick Cooking Spray.

    3
    Done

    Saute Onions in Oil in a Large Skillet Over Med-High Heat, About 5 Minutes.

    4
    Done

    Add Garlic, Jalapeno, Green Chiles, Chipotle, and Cumin.

    5
    Done

    Cook Mixture Until Chiles Are Soft and Fragrant, About 5 Minutes.

    6
    Done

    Add Black Beans and Corn, Then Heat Through, About 2 Minutes.

    7
    Done

    Stir in Enchilada Sauce and Lime Juice; Mix Well.

    8
    Done

    Season Filling With Salt and Remove from Heat.

    9
    Done

    to Assemble, Place 1/2 Cup Filling on Half of a Tortilla, Leaving a 1-Inch Border on the Edge; Sprinkle 2 Tablespoons Cheese Over Top of Filling.

    10
    Done

    Brush Exposed Tortilla Edges With Egg Wash.

    11
    Done

    Fold Tortilla in Half, Firmly Pressing Edges to Create a Seal.

    12
    Done

    Poke 2 Holes on 1 Side to Let Steam Escape; Repeat Filling and Sealing With Remaining 7 Tortillas.

    13
    Done

    Transfer Quesadillas to Prepared Baking Sheets and Bake Until Golden Brown and Puffed, 8-10 Minutes.

    14
    Done

    Let Cool Completely Before Freezing and Storing.

    15
    Done

    Serve With Pico De Gallo and Sour Cream.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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