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Cheesy Chicken Burger W/ Corn & Carrot Relish

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Ingredients

Adjust Servings:
1 small onion, finely chopped
1 garlic clove, crushed
1/2 red bell pepper, seeded and finely chopped
1 lb ground chicken, fresh
2 tablespoons yogurt (fat free works well) or 2 tablespoons sour cream (fat free works well)
1/2 cup dry breadcrumbs
1 tablespoon fresh thyme, finely chopped
1/2 cup cheddar cheese, shredded (low-fat works well)
salt
pepper
7 ounces corn, drained
1 carrot, peeled and grated
1/2 green chili pepper, seeded and chopped

Nutritional information

222.8
Calories
59 g
Calories From Fat
6.6 g
Total Fat
2.9 g
Saturated Fat
63.5 mg
Cholesterol
199.1 mg
Sodium
20.1 g
Carbs
2.1 g
Dietary Fiber
5 g
Sugars
21.4 g
Protein
173g
Serving Size

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Cheesy Chicken Burger W/ Corn & Carrot Relish

Features:
    Cuisine:

    Outstanding - I really wish I could give it 10 stars. It's tasty, healthy and filling. Plus, the burgers stayed together very well. We topped ours with both the relish and some salsa. I added a pinch of cayenne pepper to the relish, too 'cuz we like it hot!! Served them on toasted buns.Thanks!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Chicken Burger W/ Corn & Carrot Relish, Outstanding burger with an excellent Relish!!! Found this gem in Muscle & Fitness Magazine (Aug 05) Hope you enjoy it!, Outstanding – I really wish I could give it 10 stars It’s tasty, healthy and filling Plus, the burgers stayed together very well We topped ours with both the relish and some salsa I added a pinch of cayenne pepper to the relish, too ‘cuz we like it hot!! Served them on toasted buns Thanks!, Delicious burgers! I skipped the relish because hubby doesn’t care for toppings other than tomatoes and lettuce Thanks!


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    Steps

    1
    Done

    Spray a Medium Nonstick Skillet With Cooking Spray; Place Over Medium Heat; Add Onion and Garlic and Saut 3-5 Minutes; Add Bell Pepper and Saut 3-5 Minutes More.

    2
    Done

    Transfer Vegetable Mixture to a Large Bowl; Add Chicken, Yogurt, Breadcrumbs, Thyme and Cheese and Season With Salt and Pepper to Taste; Cover and Chill For 30 Minutes.

    3
    Done

    Place All Relish Ingredients in a Small Saucepan Over Low Heat, Stirring Occasionally Until All the Sugar Has Dissolved; Cover and Cook Two Minutes, Then Remove Lid and Cook One Minute More or Until Relish Has Thickened. Relish Makes About 10 Servings.

    4
    Done

    Spray Barbeque Grill With Nonstick Spray and Preheat to Medium High.

    5
    Done

    Form Meat Mixture Into Six Patties; Place Patties on Grill and Cook 8-10 Minutes Per Side or Until Browned and Cooked Thorough.

    6
    Done

    Serve Burgers on Buns With Corn & Carrot Relish on Top and Leafy Lettuce Under Burger.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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