0 0
Cheesy Chicken Crunchers

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup flour
1 pinch salt
1 pinch pepper
4 egg whites, lightly beaten
1/2 cup milk
1 1/2 cups corn flakes
1 cup low-fat cheddar cheese
6 small boneless chicken breast halves, cut into strips

Nutritional information

331.9
Calories
82 g
Calories From Fat
9.2 g
Total Fat
3.3 g
Saturated Fat
80.9 mg
Cholesterol
301.2 mg
Sodium
23.5 g
Carbs
0.7 g
Dietary Fiber
1.1 g
Sugars
36.5 g
Protein
177g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cheesy Chicken Crunchers

Features:
    Cuisine:

    This recipe was posted in The Winston-Salem Journal. It comes form Chef John Ashton of Orlando, courtesy of the Southeast United Dairy Industry Assoc.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Chicken Crunchers, This recipe was posted in The Winston-Salem Journal It comes form Chef John Ashton of Orlando, courtesy of the Southeast United Dairy Industry Assoc , These were great, the cheddar was a nice touch! made them for lunch for my 3 and 4 year old today used one chicken breast and made 1/4 of the normal breading ingredients (just used a splash of salt and pepper in the flower and it was nice) Served them with some improvised honey mustard, fruits and veggies and pretzels I feel much better about these than the processed stuff in a bag that you buy at the grocery store Thank you for sharing this recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Set Up Three Bowls- One With the Flour, Pepper and Salt, the Second With the Egg Whites and Milk, and Fill the Third Bowl With the Cornflakes and Cheese.

    3
    Done

    Dip Chicken in Flour Bowl, Then Egg White Bowl, Then Cornflake Bowl.

    4
    Done

    Place Chicken on a Baking Sheet Covered With Nonstick Cooking Spray.

    5
    Done

    Bake Chicken For 25 Minutes, Turning Halfway Through.

    6
    Done

    Serve With Ketchup, Bbq Sauce, or Honey Mustard.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Red Zinger Cake
    previous
    Red Zinger Cake
    Herbed Chicken Tapas
    next
    Herbed Chicken Tapas
    Red Zinger Cake
    previous
    Red Zinger Cake
    Herbed Chicken Tapas
    next
    Herbed Chicken Tapas

    Add Your Comment

    15 − 10 =