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Cheesy Chicken Or Turkey Pasta With

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Ingredients

Adjust Servings:
8 ounces whole wheat penne
2 cups cauliflower, in 1/2 in florets
1 tablespoon extra virgin olive oil
1/2 cup onion, finely chopped
1/2 cup dry white wine
3 cups low-fat milk
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup swiss cheese, shredded (or gruyere)
3 cups cooked chicken, shredded
1 teaspoon dijon mustard
2 tablespoons fresh chives, chopped (or scallion greens)

Nutritional information

433.8
Calories
123 g
Calories From Fat
13.7 g
Total Fat
5.7 g
Saturated Fat
75.2 mg
Cholesterol
455.4 mg
Sodium
42.3 g
Carbs
4.4 g
Dietary Fiber
8.2 g
Sugars
33.3 g
Protein
325g
Serving Size

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Cheesy Chicken Or Turkey Pasta With

Features:
    Cuisine:

    A healthful weeknight meal with some of my favorite components! From EatingWell.com. You can also use cooked turkey in place of the chicken. Hello, Thanksgiving leftovers!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Chicken (Or Turkey) Pasta With Cauliflower, A healthful weeknight meal with some of my favorite components! From EatingWell com You can also use cooked turkey in place of the chicken Hello, Thanksgiving leftovers!, A healthful weeknight meal with some of my favorite components! From EatingWell com You can also use cooked turkey in place of the chicken Hello, Thanksgiving leftovers!


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    Steps

    1
    Done

    Bring a Large Pot of Water to a Boil. Add Pasta and Cook For 5 Minutes. Add Cauliflower Florets and Cook Until the Pasta and Florets Are Tender, About 4 Minutes More. Drain, Rinse, and Return to the Pot.

    2
    Done

    Meanwhile, Heat Oil in a Large Saucepan Over Medium Heat. Add Onion and Cook, Stirring, Until Tender, 2 to 3 Minutes. Add Wine and Cook Until Reduced Slightly, About 1 Minute. Whisk Milk, Flour, Salt, and Pepper Together in a Medium Bowl and Add to the Pan. Bring to a Boil Over Medium-High Heat, Stirring Frequently. Cook, Stirring, Until Thickened, About 1 Minute. Reduce Heat to Low and Stir in Cheese Until Smooth. Stir Chicken (or Turkey) and Mustard Into the Cheese Sauce; Cook Until Heated Through, About 2 Minutes.

    3
    Done

    Stir the Sauce Into the Drained Pasta and Cauliflower. Serve Sprinkled With Chives (or Scallion Greens).

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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