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Cheesy Chicken Pot Biscuit Cups Low Fat, Low Cal

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Ingredients

Adjust Servings:
1 7 1/2 ounce can homestyle refrigerated biscuits or 7 1/2 ounce can buttermilk biscuits
1 cup cooked chicken breast, diced
1 10 1/2 ounce can reduced-fat cream of chicken soup
2/3 cup shredded low-fat cheddar cheese
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper

Nutritional information

231.8
Calories
87 g
Calories From Fat
9.7 g
Total Fat
2.9 g
Saturated Fat
27.1 mg
Cholesterol
572.7 mg
Sodium
20.3 g
Carbs
0.4 g
Dietary Fiber
3.5 g
Sugars
15.2 g
Protein
85 g
Serving Size

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Cheesy Chicken Pot Biscuit Cups Low Fat, Low Cal

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    Cuisine:

    I thought these were absolutely delicious! used the small biscuits and doubled them to fill the muffin cups. Next time, I'll just use one small biscuit. Beforehand, I baked my chicken breasts using panco bread crumbs, Parmesan cheese, oregano, garlic salt, and pepper. They were already seasoned without having to add more. I topped these with leftover crumbs from the chicken. YUM!

    • 42 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Chicken Pot Biscuit Cups Low Fat, Low Cal, A weight watchers recipe I obtained from a message board at Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5 You could also add more veggies to make this more “pot pie-ish”. This may change your point count, depending on what you add., I thought these were absolutely delicious! used the small biscuits and doubled them to fill the muffin cups. Next time, I’ll just use one small biscuit. Beforehand, I baked my chicken breasts using panco bread crumbs, Parmesan cheese, oregano, garlic salt, and pepper. They were already seasoned without having to add more. I topped these with leftover crumbs from the chicken. YUM!, Made this recipe tonight for supper for DH and myself – made pretty much as directed with a couple of additions – 1/2 tsp poultry seasoning and 1/2 tsp garlic powder. used the big buttermilk biscuits and prior to putting them into the cups I rolled them between two pieces of wax paper which made them easier to press into the cups evenly. I’ll be freezing the leftovers for quick heat & eat for DH while I’m out of town. Thank you AndreaVT96 for posting.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Separate Biscuits and Place Each Biscuit in a Cup of an Ungreased 12-Hole Muffin Pan, Pressing Dough Up Sides to Edge of Cup.

    3
    Done

    in a Medium Bowl, Combine Chicken, Chicken Soup, Cheddar Cheese, Parsley Flakes, and Black Pepper. Mix Well to Combine.

    4
    Done

    Evenly Spoon Chicken Mixture Into Prepared Biscuit Cups.

    5
    Done

    Bake For 12 to 15 Minutes or Until Golden Brown.

    6
    Done

    Remove from Oven. Place Muffin Pan on a Wire Rack and Let Set For 2-3 Minutes. Serve at Once.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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