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Cheesy Ground Beef And Rice Casserole

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Ingredients

Adjust Servings:
1 1/2 lbs ground beef
1 medium onion, chopped
1 cup instant brown rice
1 cup water
1 (14 1/2 ounce) can cut green beans, drained
1 (4 ounce) can mushrooms, partly drained*
1 (15 ounce) can tomato sauce
1 (8 ounce) package extra-sharp cheddar cheese, grated
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 - 1/2 cup hot sauce (use tabasco, but whatever)
1/2 teaspoon garlic powder

Nutritional information

507
Calories
270 g
Calories From Fat
30.1 g
Total Fat
14.7 g
Saturated Fat
116.8 mg
Cholesterol
1309.6 mg
Sodium
24.8 g
Carbs
3.2 g
Dietary Fiber
5.2 g
Sugars
34.3 g
Protein
394g
Serving Size

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Cheesy Ground Beef And Rice Casserole

Features:
  • Gluten Free
Cuisine:

This is one of those comfort food dishes I created out of necessity because we were snowed in and this is what I had on-hand. Feel free to substitute whatever you've got or what you think might taste better, since the whole thing was a desperate measure anyway. I think this one turned out pretty darn good, though, even if I do say so myself. As an added bonus it came out pretty carb-friendly. The hot sauce isn't necessary, although I'd bump up some other spices in its place or this would probably be pretty bland.

  • 70 min
  • Serves 6
  • Easy

Ingredients

Directions

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Cheesy Ground Beef and Rice Casserole, This is one of those comfort food dishes I created out of necessity because we were snowed in and this is what I had on-hand Feel free to substitute whatever you’ve got or what you think might taste better, since the whole thing was a desperate measure anyway I think this one turned out pretty darn good, though, even if I do say so myself As an added bonus it came out pretty carb-friendly The hot sauce isn’t necessary, although I’d bump up some other spices in its place or this would probably be pretty bland , This is one of those comfort food dishes I created out of necessity because we were snowed in and this is what I had on-hand Feel free to substitute whatever you’ve got or what you think might taste better, since the whole thing was a desperate measure anyway I think this one turned out pretty darn good, though, even if I do say so myself As an added bonus it came out pretty carb-friendly The hot sauce isn’t necessary, although I’d bump up some other spices in its place or this would probably be pretty bland


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Steps

1
Done

*what I Mean by "partly Drained" With the Mushrooms Is to Let the Water Run Out but Don't Press Down With the Lid to Squeeze the Water Out.

2
Done

Brown Ground Beef and Onions Together Until Beef Is Browned; Drain Most of Excess Liquid (don't Go Nuts, Just Get What You Can With a Spoon).

3
Done

Prepare Instant Rice According to Package Directions: Bring Water to a Boil, Then Add Rice. Stir, Reduce Heat to Low, Cover and Simmer 5 Minutes. Remove from Heat, Stir, Cover, and Let Sit an Additional 5 Minutes.

4
Done

Reserve About 1/2 Cup Grated Cheese; Combine All the Rest of the Ingredients in a 2-Quart Casserole Dish.

5
Done

Bake at 350f For 30 Minutes; Sprinkle Reserved Cheese on Top and Bake an Additional 5 Minutes or Until Melted.

6
Done

Let Stand 5-10 Minutes Before Serving.

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Cali Hopkins

Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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