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Cheesy Kale Casserole

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Ingredients

Adjust Servings:
1/2 cup light extra-light vegetable oil spread
1 onion, finely chopped
16 cups kale, chopped
1/2 cup flour
1 cup half-and-half
2 cups parmesan cheese, grated
8 ounces fat-free cream cheese
1 cup panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons garlic powder

Nutritional information

267.2
Calories
91 g
Calories From Fat
10.1 g
Total Fat
5.6 g
Saturated Fat
29.3 mg
Cholesterol
717.3 mg
Sodium
28.4 g
Carbs
3.1 g
Dietary Fiber
2.6 g
Sugars
17.8 g
Protein
203g
Serving Size

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Cheesy Kale Casserole

Features:
    Cuisine:

    Healthy and happy dish!

    • 75 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Cheesy Kale Casserole, Healthy and happy dish!, Healthy and happy dish!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Spray Rectangle Baking Dish With Nonstick Spray. Melt Butter and Add Onions to a Saucepan, Cook Until Translucent. Add Kale in Batches and Cook Until Wilted. Sift Flour Over Kale Mixture. Cook 2-3 Minutes Then Add Half and Half, 1 Cup Parmesan, and Cream Cheese. in Another Bowl Combine 1 Cup Parmesan, Panko, and Spices. Sprinkle Over Kale in Baking Dish and Cook 35 Minutes Until Brown and Bubbly.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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