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Cheesy, Meatball, Veggie Casserole

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Ingredients

Adjust Servings:
1 (16 ounce) bag frozen meatballs, thawed
1 (16 ounce) bag california-blend frozen vegetables, thawed (broccoli,cauliflower,and carrots )
1 (16 ounce) jar cheese sauce, used the ragu' brand
1 1/2 teaspoons garlic powder
3/4 - 1 teaspoon crushed red pepper flakes
cooking spray

Nutritional information

134.2
Calories
90 g
Calories From Fat
10.1 g
Total Fat
4.5 g
Saturated Fat
21.9 mg
Cholesterol
626.2 mg
Sodium
5.7 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
5.2 g
Protein
76g
Serving Size

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Cheesy, Meatball, Veggie Casserole

Features:
    Cuisine:

    It turned out great, tweaks and all. A great change from spaghetti and meatballs!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheesy, Meatball, Veggie Casserole, My SO is trying to cut down on carbs and I’m not, so I wanted to come up with a recipe that both of us would enjoy If desired, you can brown the meatballs for a better flavor The time for browning the meatballs isn’t included in the cooking time The ZAAR database doesn’t have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving So if you decide to try this, I hope you enjoy Submitted to ZAAR on June 2, 2008 , It turned out great, tweaks and all A great change from spaghetti and meatballs!, I can not really review this meal because I didn’t have the same ingredients used it as an idea! I made homemade meatballs, blanched fresh broccoli and cauliflower used a can of progresso cream of mushroom soup and added chopped onions and 10 slices of ultra thin cheese which is all I had on hand I baked it as directed


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 2 Quart Baking Dish,Set Aside.

    3
    Done

    in a Large Bowl,Combine All Ingredients Mixing Well.

    4
    Done

    Pour Into Sprayed Dish and Bake For 35 to 40 Minutes or Until Top Is Lightly Browned.

    5
    Done

    Serve and Enjoy :).

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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