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Cheesy No Bake Tuna Casserole For One

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Ingredients

Adjust Servings:

	0.5 (3 ounce) can tuna (drained)
	0.5 (14 1/2 ounce) can green beans (drained, or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears)
	1/2 cup low fat cottage cheese
	1 tablespoon part-skim shredded mozzarella cheese
	salt and pepper (to taste) (optional)

Nutritional information

247.6

Calories

54 g

Calories From Fat

6.1 g

Total Fat

2.9 g

Saturated Fat

30.7 mg

Cholesterol

531.6 mg

Sodium

18.9 g

Carbs

7 g

Dietary Fiber

3.3 g

Sugars

30.7 g

Protein

368g

Serving Size

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Cheesy No Bake Tuna Casserole For One

Name: Cheesy No Bake Tuna Casserole For One
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 0.5; : 0.5; : 1/2; : 1

Features:

Cuisine:

American

I think the Big question for Emily is "drain or not drain" That is not mentioned in the recipe or instructions except if you use the broccoli. I made the recipe exactly with no substitutions. I did drain the green beans, but didn't drain the tuna. The flavor was good and it was extremely easy to make. It was too watery for my tastes. Next time I will drain both the green bean and the tuna. If I was going to add something to the recipe it would be mushrooms (tuna and mushrooms pair together well) and maybe some finely chopped red pepper to give the dish a little pop in color. Thanks Emily for posting your recipe.

25 min
Serves 1
Easy

Ingredients

Directions

Cheesy No-Bake Tuna Casserole (For One), I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!) Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don’t thaw the broccoli first and discard excess water (I don’t do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don’t mind the extra liquid) , I think the Big question for Emily is drain or not drain That is not mentioned in the recipe or instructions except if you use the broccoli I made the recipe exactly with no substitutions I did drain the green beans, but didn’t drain the tuna The flavor was good and it was extremely easy to make It was too watery for my tastes Next time I will drain both the green bean and the tuna If I was going to add something to the recipe it would be mushrooms (tuna and mushrooms pair together well) and maybe some finely chopped red pepper to give the dish a little pop in color Thanks Emily for posting your recipe , Really good!! I made this for a quick lunch as I had all the ingredients on hand (used broccoli) – I didn’t really expect much, but the simple combination really is very tasty! I drained the excess water before stirring For some reason the cheeses did glue everything together though (and I mean really sticky-glued!), so this was a bit difficult to eat – don’t know if it was the particular brands used or what, but it was nothing a knife couldn’t solve! 🙂 A great recipe for a quick, healthy lunch, thank you very much for sharing!

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Steps

1 Done	Put All Ingredients in a Tupperware Container and Put in the Refrigerator Until You Are Ready to Eat It.
2 Done	Microwave on High For 2 Minutes, Stir It Up and Enjoy!
3 Done	(updated: If You Substitute the Frozen Broccoli For the Green Beans, Be Sure to Thaw It a Bit First in the Microwave and Discard the Resulting Water to Avoid It Being Too Watery).