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Cheesy Roasted Corn & Red Pepper Black

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Ingredients

Adjust Servings:
1 (14 ounce) can black beans
2 fresh garlic cloves, minced
1 teaspoon apple cider vinegar
1 teaspoon complete seasoning (ground cumin, garlic powder, salt)
2 ears fresh corn
2 tablespoons butter or 2 tablespoons margarine
salt
white pepper
1 red pepper
1 bunch fresh cilantro, chopped
1/2 cup scallion, chopped
1 lime
3/4 cup shredded monterey jack cheese (or pepper jack)
reynolds wrap foil

Nutritional information

285.7
Calories
119 g
Calories From Fat
13.3 g
Total Fat
7.9 g
Saturated Fat
34.1 mg
Cholesterol
179 mg
Sodium
31 g
Carbs
9.1 g
Dietary Fiber
3.5 g
Sugars
13.9 g
Protein
142g
Serving Size

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Cheesy Roasted Corn & Red Pepper Black

Features:
    Cuisine:

    So good and so easy to make. And after several hours of refrigeration, I find, it so far, refrigerates well, like dips should.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Roasted Corn & Red Pepper Black Bean Dip #RSC, Ready, Set, Cook! Contest Entry Great way to get veggies and protein in your children’s diet , So good and so easy to make And after several hours of refrigeration, I find, it so far, refrigerates well, like dips should , Ready, Set, Cook! Contest Entry Great way to get veggies and protein in your children’s diet


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Remove Top of Red Pepper, Remove Seeds and Cut Red Pepper Into Quarters. Flatten and Lay on a Small Piece of Reynolds Wrap on Top of a Cookie Sheet. Place in 450 Degree Oven For 8 Minutes. Remove & Allow to Cool.

    3
    Done

    Shuck Ears of Corn, Wash and Pat Dry. Lay Out a Piece of Reynolds Wrap Large Enough to Completely Wrap Up and Cover the Corn. Salt and White Pepper to Taste. Place a Tbs of Butter on Each Ear. Wrap Tightly and Place in Oven and Roast For 30 Minutes. (note You Can Add This While the Peppers Are Cooking and Drop the Temperature When You Remove the Peppers.).

    4
    Done

    Line a 12 Inch Glass Pie Pan With Reynolds Wrap. Open Beans and Pour Off About 2 Tbs Liquid. Pour Into Pan. Add 1 Tsp Apple Cider Vinegar and the 2 Minced Garlic Cloves. Add Salt to Taste and Tsp of Complete Seasoning. Mix Well and Put in Oven With the Corn and Red Pepper. Roast For 20 Minutes or Until Liquid Almost Gone. Remove from Oven and Using a Large Spoon or Potato Masher, Smash the Beans Just Until They Burst. Add Scallions and Mix Inches.

    5
    Done

    Once Corn Is Cooled Enough to Handle, Cut Kernels Off the Corn and Mix in With the Beans. Dice Up the Roasted Red Peppers and Add. Squeeze Juice from 1 Lime Over Beans and Mix Well.

    6
    Done

    Sprinkle Cheese Over the Top Until Completely Covered. Put Back in Oven and Melt Cheese About 5-8 Minutes Depending on How Brown You Like the Cheese.

    7
    Done

    Serve With Corn Chips. I Liked Fritos Dipping Chips the Best Because They Dont Break as Easily When You Are Dipping.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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