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Cheesy Spaghetti Squash With Sausage

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Ingredients

Adjust Servings:
2 lbs spaghetti squash (one large)
1/4 teaspoon garlic powder
olive oil
4 italian sausages, cooked and crumbled
1/4 cup milk
1/4 cup grated parmesan cheese
1/2 cup grated cheddar cheese
fresh ground black pepper
salt

Nutritional information

450.1
Calories
278 g
Calories From Fat
31 g
Total Fat
12.7 g
Saturated Fat
69.8 mg
Cholesterol
1231.3 mg
Sodium
20.5 g
Carbs
0.1 g
Dietary Fiber
0.8 g
Sugars
23.8 g
Protein
345g
Serving Size

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Cheesy Spaghetti Squash With Sausage

Features:
    Cuisine:

    Easier, quicker variation: Bake squash and remove Spaghetti strands. Microwave store bought Alfredo sauce. If you like it spicy, add Tabasco to taste. Stir into squash. Add crumbled, freshly cooked bacon. -- You have spaghetti squash carbonara in lightening time.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Spaghetti Squash With Sausage, Spaghetti Squash is a delicious vegetable that tends to be a little on the unknown side This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!, Easier, quicker variation: Bake squash and remove Spaghetti strands Microwave store bought Alfredo sauce If you like it spicy, add Tabasco to taste Stir into squash Add crumbled, freshly cooked bacon — You have spaghetti squash carbonara in lightening time


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    Steps

    1
    Done

    Cut the Squash in Half and Carefully Remove the Seeds.

    2
    Done

    Be Sure to Cut Around the Edge So You Don't Cut Into the Squash Itself.

    3
    Done

    Turn Halves Upside Down in a Baking Pan.

    4
    Done

    Bake at 375-Degrees For Approx 45 Minutes, or Until the Inside Is Soft.

    5
    Done

    Let Cool and Carefully Remove Inside of Squash With Fork or Spoon.

    6
    Done

    It Will Look a Lot Like Cooked Spaghetti and Come Out in Strands.

    7
    Done

    Heat Some Olive Oil in a Skillet.

    8
    Done

    Add the Spaghetti Squash Strands, Garlic and Crumbled Sausage.

    9
    Done

    Cook on Med Until For Approx 5 Minutes.

    10
    Done

    Add Milk and Cook Until Heated Through and Liquid Is Absorbed.

    11
    Done

    Transfer to a Warm Bowl and Toss With Cheeses Until Mixed.

    12
    Done

    Top With Salt and Pepper to Taste.

    13
    Done

    Enjoy!

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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