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Cheesy Spinach Casserole Recipe: A Deliciously Healthy Bake

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Ingredients

Adjust Servings:

	2 (10 ounce) packages frozen spinach, thawed
	1 onion, chopped
	2 garlic cloves, minced
	8 tablespoons butter, melted
	6 eggs, beaten
	16 ounces low fat cottage cheese (approx. 2 cups)
	2 tablespoons all-purpose flour
	1 lb low-fat sharp cheddar cheese, grated (approx. 4 cups)
	salt and pepper

Nutritional information

338.3

Calories

188 g

Calories From Fat

20.9 g

Total Fat

11.5 g

Saturated Fat

187.6 mg

Cholesterol

746.9 mg

Sodium

9.7 g

Carbs

2.6 g

Dietary Fiber

3.6 g

Sugars

28.6 g

Protein

207g

Serving Size

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Cheesy Spinach Casserole Recipe: A Deliciously Healthy Bake

Name: Cheesy Spinach Casserole Recipe: A Deliciously Healthy Bake
Prep time: 20 min
Total time: 1 h 40 min
Yield: 8-10
Cuisine: American
Ingredients: : 2; : 1; : 2; : 8; : 6; : 16; : 2; : 1

Features:

Cuisine:

American

This is my "go to" recipe for a brunch. It's easy, always comes out great, and you can add other vegetables to it depending on your taste.

100 min
Serves 8
Easy

Ingredients

Directions

Spinach & Cheese Casserole, From Parade Magazine: Looks terrible but taste absolutely awesome!! Easy to make and quick to get eaten (I FIXED THE DIRECTIONS!! THANKS TO EVERYONE WHO REVIEWED AND EXPRESSED CONFUSION – I’M SORRY I HAD LEFT OUT WHEN TO ADD THE REST OF THE BUTTER AND FLOUR! ALL CORRECTED NOW!!, This is my go to recipe for a brunch It’s easy, always comes out great, and you can add other vegetables to it depending on your taste , Can you use fresh spinach instead of frozen in this recipe?

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Steps

1 Done	Preheat Oven to 350 Degrees. Lightly Grease a 13 X 9 Inch Baking Dish.
2 Done	Drain Spinach Well. Saute Onion and Garlic in 2 Tbsp of the Melted Butter.
3 Done	Mix Spinach With Eggs, Cottage Cheese and Cheddar Cheese, Additonal 6 Tbsp Butter, and Flour. Add Sauteed Onions and Garlic and Mix Together. Season With Salt and Pepper.
4 Done	Pour Into Prepared Dish and Bake For 1 Hour.