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Cheesy Spinach Gratin Casserole Recipe

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Ingredients

Adjust Servings:

	1 (14 ounce) can water-packed artichoke hearts, drained and finely chopped
	1/4 cup low-sodium low-fat chicken broth
	1 (10 ounce) package frozen chopped spinach, thawed and drained
	2 tablespoons onions, minced
	1 tablespoon garlic, chopped
	1/2 teaspoon black pepper
	1/2 cup nonfat sour cream
	1/4 cup parmesan cheese, grated
	2 eggs, beaten
	butter-flavored cooking spray

Nutritional information

170.3

Calories

48 g

Calories From Fat

5.4 g

Total Fat

2.4 g

Saturated Fat

114.1 mg

Cholesterol

301 mg

Sodium

20.8 g

Carbs

7.7 g

Dietary Fiber

4.4 g

Sugars

13.5 g

Protein

240g

Serving Size

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Cheesy Spinach Gratin Casserole Recipe

Name: Cheesy Spinach Gratin Casserole Recipe
Prep time: 20 min
Total time: 1 h 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 1; : 2; : 1; : 1/2; : 1/2; : 1/4; : 2

Features:

Cuisine:

American

Very easy to make, smells great as it's cooking and is very tasty. Two of us finished it off in one sitting. Will make again!

95 min
Serves 4
Easy

Ingredients

Directions

Spinach Casserole Au Gratin, This is an easy to make recipe from Diabetic cooking, enjoy , Very easy to make, smells great as it’s cooking and is very tasty Two of us finished it off in one sitting Will make again!, This is an easy to make recipe from Diabetic cooking, enjoy

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Combine All Ingredients; Spray a Souffle Dish With Butter-Flavored Nonstick Cooking Spray; Pour Ingredients Into Dish.
3 Done	Bake For 1 Hour, Until Golden Brown and Bubbly.