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Cheesy Sun Dried Tomato And Olive

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Ingredients

Adjust Servings:
1 liter vegetable stock (use massell brand that is gluten free and vegan)
1 cup polenta (not the instant polenta)
1 cup crumbled feta cheese
1 cup coarsely grated parmesan cheese
1/2 cup fresh basil chopped roughly
1/3 cup seeded black olives chopped
2/3 cup drained sun dried tomato chopped finely
plain flour or finely ground rice flour
vegetable oil for shallow frying or cooking spray for grilling

Nutritional information

177.4
Calories
79 g
Calories From Fat
8.9 g
Total Fat
5.1 g
Saturated Fat
27.7 mg
Cholesterol
548.9mg
Sodium
16 g
Carbs
1.9 g
Dietary Fiber
2.7 g
Sugars
9.5 g
Protein
59g
Serving Size (g)
8
Serving Size

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Cheesy Sun Dried Tomato And Olive

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    Cuisine:

    We quite enjoyed this but it hasn't fully converted us to polenta. used rice flour and found most of the delicious crusty bits ended up in the pan (a bit of a bonus for the cook!) but did manage a few nicer looking sides for a photo. I would recommend making sure you have aboslutely everything ready to go for step 3 as polenta sets very fast-something I remembered as I was stirring and trying to chop olives and tomatoes and grate and crumble cheese. I stirred my polenta about 25 minutes until it was super smooth. Served with a simple tomato and onion sauce.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cheesy Sun-Dried Tomato and Olive Polenta Wedges,Serve as a side or with a light salad. This recipe will be gluten-free if you use a gluten-free stock. As a variation -This can also be made in a 24cm square tin and then lightly sprayed with cooking oil. Cut into squares and warm either using a BBQ, frypan or using a health grill to brown. Please note that cooking time does not include chill time,We quite enjoyed this but it hasn’t fully converted us to polenta. used rice flour and found most of the delicious crusty bits ended up in the pan (a bit of a bonus for the cook!) but did manage a few nicer looking sides for a photo. I would recommend making sure you have aboslutely everything ready to go for step 3 as polenta sets very fast-something I remembered as I was stirring and trying to chop olives and tomatoes and grate and crumble cheese. I stirred my polenta about 25 minutes until it was super smooth. Served with a simple tomato and onion sauce.


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    Steps

    1
    Done

    Lightly Grease a Round Sandwich (sponge)cake Pan.

    2
    Done

    Using a Large Saucepan, Bring the Stock to a Boil. Add the Polenta and Reduce to a Simmer. Stir Constantly For About 10-15 Minutes, or Until the Polenta Is Very Thick.

    3
    Done

    Remove from the Heat and Stir in the Cheeses, Basil, Olives and Tomatoes.

    4
    Done

    Press the Polenta Mixture Firmly Into the Prepared Tin. Smooth Over the Top. Cool to Room Temperature and Then Refrigerate Until Firm. This Will Be at Least 2 Hours.(this Stage Can Be Done a Day Ahead).

    5
    Done

    Cut Polenta Into 16 Wedges. Dust the Wedges in Flour (use Either Regular or Gluten-Free/Rice Flour)and Shallow Fry in a Large Frying Pan, Until Browned and Crisp on Both Sides. Drain on Absorbent Paper (or Use a Wire Rack) Before Serving.

    6
    Done

    Variation- Use a Larger Tin - That Will Produce a Flatter Polenta Cake. Cut Into Squares or Wedges. Spray With a Cooking Oil Spray and Grill, Bbq or Use a Health Grill.

    7
    Done

    Should Have 8 Serves.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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