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Cheesy Zucchini and Rice Bake Casserole Recipe

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Ingredients

Adjust Servings:
1 quart sliced fresh zucchini
1 lb ground beef
1 cup chopped onion
1 garlic clove, crushed
1 teaspoon salt
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
2 cups cooked rice
8 ounces tomato sauce
1 cup cottage cheese
1 egg, beaten
1 cup grated cheddar cheese

Nutritional information

405.1
Calories
183 g
Calories From Fat
20.4 g
Total Fat
9.8 g
Saturated Fat
111.7 mg
Cholesterol
916.7 mg
Sodium
27.5 g
Carbs
2.1 g
Dietary Fiber
4.5 g
Sugars
27.4 g
Protein
349g
Serving Size

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Cheesy Zucchini and Rice Bake Casserole Recipe

Features:
    Cuisine:

    This was very easy and tasty, and I can definitely see how it would make a great OAMC dish. I did make a few alterations: I steamed my zucchini in the microwave for a few moments to save time, used ground turkey, and I was very generous with the garlic. Since the spices invoked an Italian flavor used mozzarella cheese, which tasted great. Thanks for posting a great way to use the summer bounty of zucchini!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Zucchini and Rice Casserole, This is the first zucchini recipe I ever tasted and it is still my absolute favorite after all of these years Thanks Mom for discovering it , This was very easy and tasty, and I can definitely see how it would make a great OAMC dish I did make a few alterations: I steamed my zucchini in the microwave for a few moments to save time, used ground turkey, and I was very generous with the garlic Since the spices invoked an Italian flavor used mozzarella cheese, which tasted great Thanks for posting a great way to use the summer bounty of zucchini!


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    Steps

    1
    Done

    Cook Zucchini in Boiling, Salted Water, 2-3 Minutes.

    2
    Done

    Drain Well.

    3
    Done

    Saute Beef, Onions, Garlic and Seasonings Until Onions Are Transparent.

    4
    Done

    Stir in Rice and Tomato Sauce.

    5
    Done

    Blend Cottage Cheese and Egg in Separate Bowl.

    6
    Done

    Arrange 1/2 Zucchini Slices in a Buttered Casserole.

    7
    Done

    Spoon Meat-Rice Mixture, Then Spread With Cottage Cheese Mixture.

    8
    Done

    Top With Remaining Zucchini Slices.

    9
    Done

    Sprinkle on Cheddar Cheese.

    10
    Done

    Bake at 350 Degrees For 20-25 Minutes.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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