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Cheesy Zucchini and Rice Squash Casserole Recipe

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Ingredients

Adjust Servings:
8 cups sliced zucchini (about 2 1/2 pounds)
1 cup chopped onion
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
1/4 cup grated fresh parmesan cheese, divided
1/4 cup italian seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
cooking spray

Nutritional information

189
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2 g
Saturated Fat
55.1 mg
Cholesterol
542.4 mg
Sodium
26.9 g
Carbs
1.9 g
Dietary Fiber
6.6 g
Sugars
11.1 g
Protein
256g
Serving Size

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Cheesy Zucchini and Rice Squash Casserole Recipe

Features:
    Cuisine:

    This recipe is delicious. I make it as a side dish or add shredded chicken for a main dish. It is time consuming with cooking down the zucchini and draining it but all well worth it. I do disagree with the nutritional information. A 7 ounce serving is closer to 300 calories than 200 hundred. If you want to cut some calories, use egg beaters and take out the cheddar cheese. It's still good.

    • 91 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Squash-Rice Casserole, , This recipe is delicious I make it as a side dish or add shredded chicken for a main dish It is time consuming with cooking down the zucchini and draining it but all well worth it I do disagree with the nutritional information A 7 ounce serving is closer to 300 calories than 200 hundred If you want to cut some calories, use egg beaters and take out the cheddar cheese It’s still good , This was okay, but for the effort I probably won’t be making again


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Combine First 3 Ingredients in a Dutch Oven, Bring to a Boil, Cover, Reduce Heat, and Simmer 20 Minutes or Until Tender.

    3
    Done

    Drain; Partially Mash With a Potato Masher.

    4
    Done

    Combine Zucchini Mixture, Rice, Sour Cream, Cheddar Cheese, 2 Tablespoons Parmesan, Breadcrumbs, Salt, Pepper, and Eggs in a Bowl; Stir Gently.

    5
    Done

    Spoon Zucchini Mixture Into a 13 X 9 Inch Baking Dish Coated With Cooking Spray; Sprinkle With 2 Tablespoons Parmesan.

    6
    Done

    Bake at 350 Degrees For 30 Minutes or Until Bubbly and Golden.

    7
    Done

    Preheat Broiler.

    8
    Done

    Broil One Minute or Until Lightly Browned.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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