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Cheesy Zucchini Roll-Ups: A Low-Carb Delight

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Ingredients

Adjust Servings:
2 large 14 oz each zucchini cut lengthwise into 12 (1/4-inch thick) slices
1/2 teaspoon kosher salt
fresh black pepper to taste
1 cup quick marinara sauce
1 large egg
2/3 cup part skim ricotta cheese i like polly-o
1/2 cup grated pecorino romano cheese plus more for serving
1/4 cup chopped basil
1 garlic clove minced
3/4 cup 3 oz shredded mozzarella (i like polly-o)

Nutritional information

Calories
Carbohydrates
18.5g
Protein
21g
Fat
17.5g
Saturated Fat
10.5g
Cholesterol
113mg
Sodium
998mg
Fiber
5g
Sugar
9g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Cheesy Zucchini Roll-Ups: A Low-Carb Delight

Features:
    Cuisine:

    Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Swapping pasta for zucchini in these roll ups make them low-carb and keto friendly. Zucchini is one of my favorite vegetables. If you need some zucchini inspiration you can see all my zucchini recipes here.,Alt=,The inspiration for this dish came from my eggplant rollatini, one of my favorite summer meals. I modified that recipe a bit, keeping the cheese filling pretty simple and swapping the eggplant for zucchini. I looked for two large zucchinis, that were pretty thick so that the rolls would be large enough to make a meal and sliced them with my mandolin (affiliate link) so they are all the same thickness.


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    Steps

    1
    Done

    Cut the Zucchini Lengthwise, Into 1/4-Inch Thick Slices Until You Have a Total of 12 Slices About the Same Size Its Easiest to Do This With a Mandolin My Mandolin Is from Oxo

    2
    Done

    Season Both Sides of the Zucchini With 1/2 Tsp Salt and Pepper, Then Grill on a Grill Pan Over High Heat to Help Dry Out the Zucchini, Until Pliable and Grill Marks Form, but not Fully Cooked, About 2 Minutes on Each Side.

    3
    Done

    in a Medium Bowl, Beat the Egg Then Mix Together With Ricotta, Pecorino Romano, Basil, Garlic, 1/8 Tsp Salt and 1/8 Tsp Pepper.

    4
    Done

    Spread the Ricotta Mixture (about 1 1/2 Tablespoons Each) Evenly Onto Each Zucchini Slice, Spreading to Cover.

    5
    Done

    Roll Up Slices and Arrange Them Each Seam Side Down in the Prepared Dish. top Each With 1 Tbsp Marinara Sauce and 1 Tbsp Mozzarella Cheese and Tightly Cover With Foil.

    6
    Done

    Bake 20 Minutes, or Until the Cheese Is Hot and Melted.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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