0 0
Chef Beorns Tri- Tip Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs sirloin, tri tip cut into 4 oz portions (or use your favorite steak)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon granulated garlic
1 ounce canola oil
5 cups mixed salad greens (frisee, radicchio, spinach, arugala)
1 cup couscous
1 cup coconut milk
15 mint leaves (finely chopped)
6 kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice)
6 ounces bell peppers (red and green, fine diced)
5 ounces red onions (fine diced)
5 ounces olive oil
2 ounces balsamic vinegar
1 tablespoon brown sugar

Nutritional information

946.8
Calories
477 g
Calories From Fat
53 g
Total Fat
17.3 g
Saturated Fat
113.9 mg
Cholesterol
685 mg
Sodium
68.3 g
Carbs
3.1 g
Dietary Fiber
37 g
Sugars
48.2 g
Protein
318g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chef Beorns Tri- Tip Salad

Features:
    Cuisine:

    I really wanted to like this. Love the salad, the steak, but the dressing just didn't go at all.I would of like to see some other vegetables other than green pepper. I like the red pepper, but the coconut couscous to me was like a thai flavor in a way, so I think something other than green pepper would be nice.Also, the directions for the couscous didn't work. I heated the milk with the flavors, then removed and added the couscous. It was much easier and created the same flavor.But the dressing for me, didn't go at all. I would of loved a light Thai inspired dressing with some lime and red pepper flakes for a nice compliment to the coconut flavor of the couscous.I'm sorry, but it just didn't work at all.

    • 46 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Chef Beorn’s Tri-Tip Salad, I normally shy away from salads, but I wanted to create one that a meat and potatoes guy might like , I really wanted to like this Love the salad, the steak, but the dressing just didn’t go at all I would of like to see some other vegetables other than green pepper I like the red pepper, but the coconut couscous to me was like a thai flavor in a way, so I think something other than green pepper would be nice Also, the directions for the couscous didn’t work I heated the milk with the flavors, then removed and added the couscous It was much easier and created the same flavor But the dressing for me, didn’t go at all I would of loved a light Thai inspired dressing with some lime and red pepper flakes for a nice compliment to the coconut flavor of the couscous I’m sorry, but it just didn’t work at all , I normally shy away from salads, but I wanted to create one that a meat and potatoes guy might like


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Your Steaks With Salt, Pepper and Garlic.

    2
    Done

    Drizzle 1-2 Teaspoons of Canoloa Oil on a Sizzle Platter or Sheet Pan.

    3
    Done

    While This Is Happening, Go and Preheat Your Oven to 350 Degrees.

    4
    Done

    Place Steak in Saute Pan and Sear For About 4 Minutes

    5
    Done

    Lower Heat to Medium.

    6
    Done

    Sear Other Side For 1-2 Mins and Then With an Oven Mitt, Carefully Place the Saute Pan Into the Oven For About 4 Minutes

    7
    Done

    Remove from Oven and Allow to Rest 5 Minutes.

    8
    Done

    in the Meantime, Let's Put the Salad Together.

    9
    Done

    Go Ahead and Put the Salad in the Bowls.

    10
    Done

    Now, in a Saucepan, Bring the Coconut Milk to a Boil.

    11
    Done

    Add the Cous Cous and a Pinch of Salt.

    12
    Done

    Stir Until Liquid Starts to Get Absorbed. Check For Tenderness.

    13
    Done

    Strain and Reserve the Cous Cous.

    14
    Done

    Reserve the Coconut Milk Too.

    15
    Done

    Mix Mint, Kaffir Lime Leaves, and Coconut Milk in a Bowl and Whisk.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Shrimp, Manale- Style
    previous
    Shrimp, Manale- Style
    Easy Low-Fat Oven Fried Catfish
    next
    Easy Low-Fat Oven Fried Catfish
    Shrimp, Manale- Style
    previous
    Shrimp, Manale- Style
    Easy Low-Fat Oven Fried Catfish
    next
    Easy Low-Fat Oven Fried Catfish

    Add Your Comment

    1 × two =