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Chef Joeys Black Bean Dip

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Ingredients

Adjust Servings:
1 (25 ounce) can black beans (drained)
2 teaspoons garlic powder (or 1 large minced clove)
1 teaspoon no salt seasoning (used kirtland-organic)
1/2 teaspoon coriander
1/2 teaspoon dill
1/2 teaspoon oregano
1/2 teaspoon cilantro
1/8 teaspoon spike seasoning (hot and spicy)
1 cup vegan mayonnaise
1 1/2 teaspoons lime juice
salt and pepper (to taste)

Nutritional information

297.2
Calories
51 g
Calories From Fat
5.8 g
Total Fat
1.1 g
Saturated Fat
6 mg
Cholesterol
126.5 mg
Sodium
47.2 g
Carbs
15.6 g
Dietary Fiber
1.9 g
Sugars
16 g
Protein
191g
Serving Size

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Chef Joeys Black Bean Dip

Features:
    Cuisine:

    After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chef Joey’s Black Bean Dip, After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread I needed something tasty to put on it and came up with this recipe You can put just about any spread or toppings on this bread


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    Steps

    1
    Done

    Open the Can of Beans, Drain Off the Liquid and Discard. Place the Beans Into a Medium Size Bowl. Mash the Beans Slightly With a Fork.

    2
    Done

    Add the Herbs and Mash Again.

    3
    Done

    Add the Lime Juice. Give It a Gentle Stir to Get the Lime Juice Incorporated Throughout the Bean Mixture.

    4
    Done

    Add the Salt and Pepper and Taste Your Dip.

    5
    Done

    If You Want More Seasoning Add More!

    6
    Done

    Cover With Plastic Wrap or Store in a Covered Container in the Fridge For at Least 2 Hours.

    7
    Done

    Spread on Warm Indian Fry Bread or Any Other Flat Bread.

    8
    Done

    Bon Appetit.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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