0 0
Chef Joeys Black Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (25 ounce) can black beans (drained)
2 teaspoons garlic powder (or 1 large minced clove)
1 teaspoon no salt seasoning (used kirtland-organic)
1/2 teaspoon coriander
1/2 teaspoon dill
1/2 teaspoon oregano
1/2 teaspoon cilantro
1/8 teaspoon spike seasoning (hot and spicy)
1 cup vegan mayonnaise
1 1/2 teaspoons lime juice
salt and pepper (to taste)

Nutritional information

297.2
Calories
51 g
Calories From Fat
5.8 g
Total Fat
1.1 g
Saturated Fat
6 mg
Cholesterol
126.5 mg
Sodium
47.2 g
Carbs
15.6 g
Dietary Fiber
1.9 g
Sugars
16 g
Protein
191g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chef Joeys Black Bean Dip

Features:
    Cuisine:

    After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chef Joey’s Black Bean Dip, After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread I needed something tasty to put on it and came up with this recipe You can put just about any spread or toppings on this bread


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Open the Can of Beans, Drain Off the Liquid and Discard. Place the Beans Into a Medium Size Bowl. Mash the Beans Slightly With a Fork.

    2
    Done

    Add the Herbs and Mash Again.

    3
    Done

    Add the Lime Juice. Give It a Gentle Stir to Get the Lime Juice Incorporated Throughout the Bean Mixture.

    4
    Done

    Add the Salt and Pepper and Taste Your Dip.

    5
    Done

    If You Want More Seasoning Add More!

    6
    Done

    Cover With Plastic Wrap or Store in a Covered Container in the Fridge For at Least 2 Hours.

    7
    Done

    Spread on Warm Indian Fry Bread or Any Other Flat Bread.

    8
    Done

    Bon Appetit.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crispy Honey Mustard Chicken Delight
    previous
    Crispy Honey Mustard Chicken Delight
    Joannes Creamy Bruschetta
    next
    Joannes Creamy Bruschetta
    Crispy Honey Mustard Chicken Delight
    previous
    Crispy Honey Mustard Chicken Delight
    Joannes Creamy Bruschetta
    next
    Joannes Creamy Bruschetta

    Add Your Comment

    18 − six =