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Chermoula Chickpea Burgers

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, finely chopped
1 garlic clove, crushed
400 g chickpeas, rinsed, drained
1 cup dry whole grain breadcrumbs
1 egg, lightly beaten
1 - 2 tablespoon besan flour, to thicken (optional)
1/4 cup chermoula, spice

Nutritional information

278.6
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.3 g
Saturated Fat
52.9 mg
Cholesterol
500.5 mg
Sodium
43.7 g
Carbs
5.9 g
Dietary Fiber
2.8 g
Sugars
10.2 g
Protein
169g
Serving Size

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Chermoula Chickpea Burgers

Features:
    Cuisine:

    Found in delicious mag, I just love the sound of this, great for vegetarians too!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chermoula Chickpea Burgers, Found in delicious mag, I just love the sound of this, great for vegetarians too!, Found in delicious mag, I just love the sound of this, great for vegetarians too!


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    Steps

    1
    Done

    Heat Oil & Cook Onion & Garlic Over Low Heat For 5 Mins or Until Golden.

    2
    Done

    Place the Chickpeas in a Food Processor and Process Until They Resemble Breadcrumbs.

    3
    Done

    Add the Egg & Breadcrumbs and Season With Pepper, Then Add the Onion Mixture & Process For a Few Seconds or Until the Ingredients Are Just Combined, Adding the Besan Flour If Needed.

    4
    Done

    Form the Mixture Into 8 Burgers. Mix the Chermoula With 2 Tablespoons Water and Brush the Burgers Generously With the Mixture, Allow to Marinate For Approx 20 Minutes.

    5
    Done

    Heat the Oil and Cook Burgers Over a Medium Heat For 4-5 Mins Each Side Until Browned.

    6
    Done

    Serve With Lettuce, Pita Bread, Hommus & Tabbouleh.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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