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Chia Watermelon Fresca

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Ingredients

Adjust Servings:
1 1/2 cups seedless watermelon cubes
3 tbsp water
1 tbsp chia seeds
1 slice lime for garnish
a sprig of mint for garnish
ice

Nutritional information

Calories
Carbohydrates
22g
Protein
5g
Fat
6g
Saturated Fat
5g
Cholesterol
6mg
Sodium
15mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Chia Watermelon Fresca

Features:
    Cuisine:

    Chia Watermelon Fresca is a refreshing summer beverage made with watermelon and chia seeds.

    • 5 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    If youve ever had a Mama Chia beverage and enjoyed it, then I think you will love this drink! The chia seeds in this refreshing watermelon beverage add a healthy dose of powerful antioxidants, omega-3s, dietary fibers, as well as complete protein, calcium and magnesium. Another chia favorite of mine is my Kale Banana Chia Hemp Superfood Smoothie.,So many people are sharing pumpkin recipes this week, but its in the 80s here in New York, and Im still in denial that summer is coming to an end. Ive been making this beverage all summer, and thought I would share it with you today enjoy!,Border=


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    Steps

    1
    Done

    Stir in Chia Seeds and Let Them Sit For About 5 Minutes

    2
    Done

    Stir Again, and Let Sit For as Long as You Like. the More It Sits, the More Gel-Like the Seeds Become.

    3
    Done

    Pour Into a Glass Over Ice and Garnish With Lime and Sprig of Mint.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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