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Chias Gazpacho

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Ingredients

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	1/2 onion, sliced
	2 cloves garlic
	3 tablespoons extra virgin olive oil
	1/4 cup red wine vinegar
	2 lbs tomatoes, diced
	1 cucumber, diced,seeded
	1 green pepper, diced
	2 tablespoons tomato paste
	salt, pepper
	1/3 cup chopped cilantro

Nutritional information

168.5

Calories

97 g

Calories From Fat

10.8 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

134.4 mg

Sodium

17.2 g

Carbs

4.3 g

Dietary Fiber

10.2 g

Sugars

3.5 g

Protein

401 g

Serving Size

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Chias Gazpacho

Name: Chias Gazpacho
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 2; : 3; : 1/4; : 2; : 1; : 1; : 2; : 1/3

Features:

Cuisine:

American

this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

30 min
Serves 4
Easy

Ingredients

Directions

chia’s gazpacho,this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

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Steps

1 Done	Puree First 4 Ingredients in Processor.
2 Done	Reserve 1/2 C Each Tomatoes, Cucumbers, Green Pepper, Then Add All the Rest of the Ingredients to Processor, Pulse Until Chunky. Chill, 1-6 Hours.
3 Done	Garnish With Reserved Vegetables and Extra Tabasco, and Sour Cream, to Taste.