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Chick-Aribbean Stew

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Ingredients

Adjust Servings:
2 tablespoons oil
1 small onion, chopped
1 green bell pepper, diced
3 garlic cloves, minced
2 1/2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
3 1/2 cups chicken broth
3 teaspoons cornstarch
1/2 cup dark rum
1 teaspoon lime juice
1/4 cup packed brown sugar
2 1/2 lbs yams, peeled and cut into 1-inch chunks (can use sweet potatoes)
3 plantains, peeled and sliced into 1/2-inch slices
3/4 teaspoon freshly ground ginger
1/4 teaspoon white pepper
1/2 teaspoon salt (to taste)

Nutritional information

522
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.2 g
Saturated Fat
82.3 mg
Cholesterol
589.8 mg
Sodium
71g
Carbs
7.6 g
Dietary Fiber
18.4 g
Sugars
38.3 g
Protein
509 g
Serving Size

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Chick-Aribbean Stew

Features:
    Cuisine:

    Chicken stew with some Caribbean flair.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chick-Aribbean Stew,Chicken stew with some Caribbean flair.,Ya mon, this is good. Loved the colors and was fairly easy to do but felt that it was too sweet so next time I will omit the brown sugar. I followed Chef #67656 advice in her review for doing it in the crock pot and it worked great! Served with bread sticks and a salad. Thanks*Parsley* for sharing. Made while “cruising” the Caribbean during ZWT5 for the Chow Hounds.


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    Steps

    1
    Done

    In a Large Soup Pot, on Med-High Heat, Heat Oil. Add Onion, Green Pepper and Garlic. Add Chicken Pieces and Brown on All Sides.

    2
    Done

    Dissolve the Cornstarch in the Broth; Add to Pot. Add Rum, Lime Juice, Brown Sugar, Yams and Plantains. Heat to Boiling.

    3
    Done

    Reduce Heat, Add the Spices and Herbs; Cover and Simmer (stirring Occasionally) For 25-35 Minutes or Until Yams and Plantains Are Tender and Chicken Is Done.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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