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Chick Pea And Roasted Pepper Dip

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Ingredients

Adjust Servings:

	15 oz can garbanzo beans drained
	1 roasted red pepper skin and seeds removed
	2 tbsp fresh parsley leaves only
	2 cloves garlic
	1 tbsp sesame oil
	juice of 1 lemon
	salt and fresh pepper

Nutritional information

Calories

Carbohydrates

28g

Protein

Fat

Saturated Fat

Cholesterol

323mg

Sodium

5mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Chick Pea And Roasted Pepper Dip

Name: Chick Pea And Roasted Pepper Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 15; : 1; : 2; : 2; : 1

Features:

Cuisine:

American

30 min
Serves 4
Easy

Ingredients

Directions

This healthy dip is easy to make and taste great with crudites such as cucumbers, peppers, zucchini and celery. You can substitute jarred roasted peppers if you wish but freshly roasted peppers are best. Chick peas are high in dietary fiber, protein, folate and zinc.

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Steps

1 Done	Add a Little Water If It Is Too Thick
2 Done	Blend Until Smooth.
3 Done	Serve With Fresh Vegetables Like Cucumbers, Peppers, Celery, or Whatever You Desire.