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Chick Pea Dip

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Ingredients

Adjust Servings:

	1 1/4 cups lite silken soft tofu, drained
	2 garlic cloves, peeled
	15 ounces garbanzo beans, drained
	4 scallions, tops only
	2 tablespoons tahini
	1 tablespoon dijon mustard

Nutritional information

119.2

Calories

29 g

Calories From Fat

3.3 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

245.8 mg

Sodium

18.5 g

Carbs

4 g

Dietary Fiber

0.3 g

Sugars

4.8 g

Protein

89g

Serving Size

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Chick Pea Dip

Name: Chick Pea Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: : 1 1/4; : 2; : 15; : 4; : 2; : 1

Features:

Cuisine:

American

Vegan Chick Pea Dip-

40 min
Serves 6
Easy

Ingredients

1 1/4
2
15
4
2
1

Directions

Chick Pea Dip, Vegan Chick Pea Dip-, Vegan Chick Pea Dip-

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Steps

1 Done	Place Tofu in Food Processor and Blend
2 Done	Add Garlic and Blend.
3 Done	Add Remaining Ingredients and Blend Until Smooth.
4 Done	Chill in Fridge and Serve.