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Chick Pea Garbanzo Salsa

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can chickpeas (drained and rinsed)
1 (10 ounce) can rotel tomatoes & chilies (heat level of your choice, draining optional)
1/2 cup chopped black olives
1/2 cup chopped red onion
1/2 teaspoon garlic powder
salt

Nutritional information

113.3
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
491.4 mg
Sodium
20.4 g
Carbs
3.8 g
Dietary Fiber
0.6 g
Sugars
4.2 g
Protein
108g
Serving Size

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Chick Pea Garbanzo Salsa

Features:
    Cuisine:

    What a different way of eating salsa! It definitely tastes better a couple of hours after being made or even better the next day. I didn't have any black olives and used a Maui onion. I also kept most of the chickpeas whole and added a can of pinto beans. Delicious! Made for Fall PAC 2012.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chick Pea (Garbanzo) Salsa, Came up with this one myself after staring into the pantry for awhile awaiting inspiration to find me Hubby and I both liked the result, so thought I would share It’s a quick, easy combination that can be used as a zesty side salad, a chunky salsa or a smooth hummus-like dip or spread Depending on your chosen texture serve on the side, with tortilla chips and/or raw veggies Parsley or cilantro or powdered cumin to taste can be added for variation The addition of some green color is especially nice if preparing the side salad option ENJOY!!, What a different way of eating salsa! It definitely tastes better a couple of hours after being made or even better the next day I didn’t have any black olives and used a Maui onion I also kept most of the chickpeas whole and added a can of pinto beans Delicious! Made for Fall PAC 2012 , Came up with this one myself after staring into the pantry for awhile awaiting inspiration to find me Hubby and I both liked the result, so thought I would share It’s a quick, easy combination that can be used as a zesty side salad, a chunky salsa or a smooth hummus-like dip or spread Depending on your chosen texture serve on the side, with tortilla chips and/or raw veggies Parsley or cilantro or powdered cumin to taste can be added for variation The addition of some green color is especially nice if preparing the side salad option ENJOY!!


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    Steps

    1
    Done

    Add Chick Peas to Food Processor. Pulse For a Rough Chop. Transfer to Mixing Bowl. Add All Other Ingredients. Stir to Combine Well. Let Chill at Least One Hour. Serve With Tortilla Chips. Can Also Mix All Ingredients in Food Processor to Desired Smoothness or Omit Food Processor and Leave Chick Peas Whole.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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