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Chicken A La Criolla Crock Pot Or Instant Pot

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Ingredients

Adjust Servings:
10 2 lbs skinless boneless chicken thighs fat trimmed
1 small onion diced
1 garlic clove crushed
1 bell pepper chopped or sliced
4 plum tomatoes
2 tbsp alcaparrado or pitted spanish olives
8 oz can tomato sauce
1/4 tsp oregano
1/4 tsp cumin
salt to taste
1 - 2 bay leaf
1/4 cup chopped cilantro plus 2 tbsp more for serving

Nutritional information

Calories
Carbohydrates
9.9g
Protein
28.8g
Fat
6.2g
Saturated Fat
3.3g
Cholesterol
144mg
Sodium
447mg
Fiber
1.9g
Sugar
2.1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken A La Criolla Crock Pot Or Instant Pot

Features:
    Cuisine:

    Chicken a la Criolla, a simple yet flavorful Latin dish made with stewed boneless skinless chicken thighs bell peppers, onions, garlic, tomatoes, olives, cilantro and spices. Slow cooker or Instant Pot directions provided.

    • 10 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Criolla (literally creole) is a Spanish word widely used to describe Caribbean or Hispanic cuisine. This is one tasty and inexpensive meal for 10 Smart Points. A few other chicken Crock Pot recipes I love are Pollo in Potacchio (Braised Chicken with Tomatoes and Rosemary), Moroccan Chicken and Olive Tagine, and Easy braised Chicken Drumsticks in Tomatillo Sauce. Alt=,Because slow cookers tend to mute the flavors from the long cooking times on low heat, you should always taste it at the end and adjust the spices and salt if needed. Also, adding extra fresh herbs at the end is always a must in my opinion.,And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! I have the 6 Quart Hamilton Beach Set n Forget Programmable Slow Cooker (affil link). I love it because you can adjust the time you want it to cook, and it automatically turns to warm when its done. It also has a probe for meat that automatically shuts off when done. I hated my old crock pot, it burnt everything and my food had a weird taste. This slow cooker is so great, I actually own several!


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    Steps

    1
    Done

    Add Tomato Sauce, Alcaparrado (or Olives) Along With 1 Tbsp of the Brine, 1/2 Cup Water, Bay Leaf and Cilantro

    2
    Done

    Mix Well and Set Crock Pot to High 4 Hours or Low For 6 to 8 Hours.

    3
    Done

    When Done, Taste For Salt and Seasoning and Adjust Spices as Needed.

    4
    Done

    Add 2 Tbsp Chopped Fresh Cilantro and Serve Over Rice.

    5
    Done

    Place Chicken, Onion, Garlic, Pepper and Tomatoes in the Instant Pot. Season With Salt, Cumin and Oregano. Mix Well So Everything Is Seasoned.

    6
    Done

    Add Tomato Sauce, Alcaparrado (or Olives) Along With 1 Tbsp of the Brine, 1/2 Cup Water, Bay Leaf and Cilantro.

    7
    Done

    Mix Well and Cook High Pressure 20 Minutes, Natural Release.

    8
    Done

    When Done, Taste For Salt and Seasoning and Adjust Spices as Needed.

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    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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