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Chicken And Andouille Sausage With

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Ingredients

Adjust Servings:
cooking spray
1 lb boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces
1/4 - 1/2 teaspoon cajun spices (try cajun spice rub mix recipe)
1/4 teaspoon garlic powder
1/4 lb andouille sausage, thinly sliced
1 red pepper, cut into 1/4 inch slices
1 onion, cut into 1/4 inch slices
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon tomato paste or 1 tablespoon ketchup

Nutritional information

269.6
Calories
99 g
Calories From Fat
11 g
Total Fat
3.4 g
Saturated Fat
88.8 mg
Cholesterol
513.4 mg
Sodium
10.5 g
Carbs
2.5 g
Dietary Fiber
5.9 g
Sugars
31.2 g
Protein
306g
Serving Size

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Chicken And Andouille Sausage With

Features:
    Cuisine:

    My personal rendition of a WW recipe that I love because it packs all the flavors of NOLA while managing to be both fast and light. The level of heat here varies so much based on your brand of Cajun spice and sausage - so taste and adjust accordingly. For those who *do* count points, try finding the lowfat chicken andouille sausage. Half the points of the regular so you can add more to the dish. (Points confirmed on WW Recipe Builder.)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Andouille Sausage With Peppers (Ww 5 Points), My personal rendition of a WW recipe that I love because it packs all the flavors of NOLA while managing to be both fast and light The level of heat here varies so much based on your brand of Cajun spice and sausage – so taste and adjust accordingly For those who *do* count points, try finding the lowfat chicken andouille sausage Half the points of the regular so you can add more to the dish (Points confirmed on WW Recipe Builder )


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    Steps

    1
    Done

    Cut Chicken Into 1 Inch or Slightly Smaller Cubes. Season With Garlic Powder and Cajun Spice Mix.

    2
    Done

    Place Nonstick Over Medium High Heat. Give a Quick Shot of Cooking Spray and Add the Seasoned Chicken. Cook For a Minute and Add the Andouille Sausage. Continue to Cook For Three to Four Minutes Until the Chicken Is Opaque.

    3
    Done

    Remove Chicken and Sausage from Pan and Cover to Keep Warm. Gently Wipe the Pan to Remove the Excess Oil. Add the Onions and Peppers to the Pan and Cook For Four to Five Minutes.

    4
    Done

    Stir the Canned Tomatoes and Tomato Paste Into the Skillet. Return the Chicken and Sausage and Simmer For Six to Eight Minutes.

    5
    Done

    Serve With Hot Cooked Rice For Additional Points.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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