Ingredients
-
1/4
-
1
-
4
-
1
-
1 1/2
-
1
-
1
-
1/4
-
3/4
-
1/4
-
-
-
-
-
Directions
Chicken and Artichokes (5 Ww Points), Another meal inspired by a recipe from *Eating Well* magazine Don’t you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice At just 5 WW points per serving, this is a real dandy , I’m very sorry but I found this to be too bland, we ended up throwing it out , Just LOVED this! Super simple and super tasty I increased the garlic and chicken and broth used canned artichokes The chicken came out lovely Super soft and super tasty Served this over white rice and LOVED it!
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Steps
|
1
Done
|
Place the Flour in a Shallow Bowl. Heat the Oil in a Nonstick Pan. When the Oil Is Hot, Dredge the Chicken in the Flour, Tap Off the Excess, and Saut Until Golden Brown, About 3 to 4 Minutes on Each Side. |
|
2
Done
|
Pour Off the Oil and Add the Garlic to the Pan With the Chicken, Stir to Combine. Add the Parsley and Salt, Artichokes, and Sun-Dried Tomatoes. Stir to Combine. |
|
3
Done
|
Add the Broth and Bring to a Boil. Cover, Lower the Heat, and Simmer For 5 to 8 Minutes, Turning the Chicken 2 to 3 Times Until Cooked Through. |
|
4
Done
|
Place the Chicken on Plates, Arrange the Artichokes and Tomatoes Around the Chicken, and Pour the Sauce Over All. Garnish With Parsley. |
