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Chicken And Asparagus Lemon Stir Fry

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Ingredients

Adjust Servings:
1 1/2 pounds skinless chicken breast cut into 1-inch cubes
kosher salt to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce coconut aminos for gf w30
2 teaspoons cornstarch arrowroot powder or tapioca starch for whole30
2 tablespoons water
1 tbsp canola or grapeseed oil divided
1 bunch asparagus ends trimmed cut into 2-inch pieces
6 cloves garlic chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper to taste

Nutritional information

Calories
Carbohydrates
10g
Protein
41g
Fat
7.5g
Saturated Fat
0.5g
Cholesterol
98mg
Sodium
437mg
Fiber
2.5g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Chicken And Asparagus Lemon Stir Fry

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    Cuisine:

    This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir fry nights happen often in my house! I add any vegetables I have on hand and try to use vegetables that are in season. I love the asparagus and lemon combo here, its perfect for Spring! Its great over brown rice or cauliflower rice to make it a meal.,Alt=,Alt=,I always peel and freeze my fresh ginger in a ziplock bag. It keeps for a few months and it makes it easier to grate. You can also buy grated ginger in a tube.,To make it gluten-free, use Tamari in place of soy sauce.,To make this Whole30 compliant you can swap the soy sauce for coconut aminos (affil link) and the cornstarch for arrowroot powder or tapioca starch.,Swap the asparagus for broccoli, mushrooms, snap peas, or a combination of veggies.


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    Steps

    1
    Done

    In a Small Bowl, Combine Chicken Broth and Soy Sauce

    2
    Done

    in a Second Small Bowl Combine the Cornstarch and Water and Mix Well to Combine.

    3
    Done

    Heat a Large Non-Stick Wok Over Medium-High Heat, When Hot Add 1 Teaspoon of the Oil, Then Add the Asparagus and Cook Until Tender-Crisp, About 3 to 4 Minutes.

    4
    Done

    Add the Garlic and Ginger and Cook Until Golden, About 1 Minute. Set Aside.

    5
    Done

    Increase the Heat to High, Then Add 1 Teaspoon of Oil and Half of the Chicken and Cook Until Browned and Cooked Through, About 4 Minutes on Each Side.

    6
    Done

    Remove and Set Aside and Repeat With the Remaining Oil and Chicken. Set Aside.

    7
    Done

    Add the Soy Sauce Mixture; Bring to a Boil and Cook About 1-1/2 Minutes.

    8
    Done

    Add Lemon Juice and Cornstarch Mixture and Stir Well, When It Simmers Return the Chicken and Asparagus to the Wok and Mix Well, Remove from Heat and Serve.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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