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Chicken And Asparagus Lemon Stir Fry

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Ingredients

Adjust Servings:
1 1/2 pounds skinless chicken breast cut into 1-inch cubes
kosher salt to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce coconut aminos for gf w30
2 teaspoons cornstarch arrowroot powder or tapioca starch for whole30
2 tablespoons water
1 tbsp canola or grapeseed oil divided
1 bunch asparagus ends trimmed cut into 2-inch pieces
6 cloves garlic chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper to taste

Nutritional information

Calories
Carbohydrates
10g
Protein
41g
Fat
7.5g
Saturated Fat
0.5g
Cholesterol
98mg
Sodium
437mg
Fiber
2.5g
Sugar
g
Blue Smart Points
1
Green Smart Points
4
Purple Smart Points
1
Points +

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Chicken And Asparagus Lemon Stir Fry

Features:

    This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.


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    Steps

    1
    Done

    In a Small Bowl, Combine Chicken Broth and Soy Sauce.

    2
    Done

    in a Second Small Bowl Combine the Cornstarch and Water and Mix Well to Combine.

    3
    Done

    Heat a Large Non-Stick Wok Over Medium-High Heat, When Hot Add 1 Teaspoon of the Oil, Then Add the Asparagus and Cook Until Tender-Crisp, About 3 to 4 Minutes.

    4
    Done

    Add the Garlic and Ginger and Cook Until Golden, About 1 Minute. Set Aside.

    5
    Done

    Increase the Heat to High, Then Add 1 Teaspoon of Oil and Half of the Chicken and Cook Until Browned and Cooked Through, About 4 Minutes on Each Side.

    6
    Done

    Remove and Set Aside and Repeat With the Remaining Oil and Chicken. Set Aside.

    7
    Done

    Add the Soy Sauce Mixture; Bring to a Boil and Cook About 1-1/2 Minutes.

    8
    Done

    Add Lemon Juice and Cornstarch Mixture and Stir Well, When It Simmers Return the Chicken and Asparagus to the Wok and Mix Well, Remove from Heat and Serve.

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