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Chicken And Asparagus Roulades

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Ingredients

Adjust Servings:
1 1/4 lbs thinly sliced boneless skinless chicken breasts
4 ounces swiss cheese, sliced
1 lb asparagus, woody ends only cut into 2-3 inch pieces

Nutritional information

192.5
Calories
59 g
Calories From Fat
6.6 g
Total Fat
3.7 g
Saturated Fat
72.2 mg
Cholesterol
108.4 mg
Sodium
4.1 g
Carbs
1.5 g
Dietary Fiber
1.2 g
Sugars
28.8 g
Protein
142g
Serving Size

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Chicken And Asparagus Roulades

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    This was good. I cooked the chicken for 30 minutes and it was a tad on the dry side so if your chicken is thin and your oven hot, go for the 25 minutes. I wonder if some cooking spray or olive oil would have kept it more moist. I added ham to the middle as suggested, but it still felt like it needed something. I agree that it makes for an impressive presentation and with a small tweek would be very guest worthy.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken and Asparagus Roulades, From the 2/17/2004 edition of Woman’s Day magazine A quick and easy meal that I adapted to make even easier It only has three ingredients! You can purchase the already thinly sliced chicken breast which makes this so easy If you don’t you will need to pound the chicken to about 1/4 inch thick or just a bit thinner , This was good I cooked the chicken for 30 minutes and it was a tad on the dry side so if your chicken is thin and your oven hot, go for the 25 minutes I wonder if some cooking spray or olive oil would have kept it more moist I added ham to the middle as suggested, but it still felt like it needed something I agree that it makes for an impressive presentation and with a small tweek would be very guest worthy , This was great! My DH enjoyed this very much Even my little whiner uh, I mean little girl ate this happily I was so lucky to find fresh asparagus and it was terrific this way I wasn’t really clear on how it was to be cut up so I cut off the woody ends and laid 5 thin spears over the cheese on each breast and rolled them up I mixed a can of cream of mushroom soup with about a half can or so of milk and poured that over top of the little bundles and baked them for 55 minutes My chicken was a little thicker so it took longer This looks very fancy and my husband thought I had spent a long time making it (I didn’t tell him the truth) but it was actually very quick and simple to do I love those kinds of recipes and this is one of them! Thanks for posting this Heidi! I’m putting this into regular rotation Made for Holiday tag


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    Steps

    1
    Done

    Heat Oven to 350 Degrees. Spray a Baking Dish With Cooking Spray.

    2
    Done

    Simmer Asparagus Pieces in Hot Water Until Tender, 5-7 Minutes. Drain and Rinse With Cold Water.

    3
    Done

    Lay Out the Thinly Sliced Pieces of Chicken Breast and Season With Salt and Pepper.

    4
    Done

    Arrange Slices of Cheese to Within 1/4 Inch of the Surface of the Chicken.

    5
    Done

    Divide Asparagus Pieces Among the Chicken Slices. Starting at the Small End Begin Rolling Up the Chicken and Securing Each With Several Toothpicks.

    6
    Done

    Place in Baking Dish Seam Side Up.

    7
    Done

    Bake For 25-30 Minutes or Until Cooked Through. Slice If Desired.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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