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Chicken And Asparagus Stir Fry With Ginger

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Ingredients

Adjust Servings:
3/4 lb chicken breast cut into small pieces
2 teaspoons soy sauce
2 teaspoons dry sherry
3 garlic cloves minced (1 tbspn)
1 teaspoon oil (vegetable or olive)
1/2 lb carrot chopped
1 lb asparagus chopped and tough ends cut off
6 tablespoons soy sauce

Nutritional information

399.4
Calories
128g
Calories From Fat
14.2g
Total Fat
3.6 g
Saturated Fat
72.6mg
Cholesterol
2475.2mg
Sodium
24.8g
Carbs
5.6g
Dietary Fiber
11g
Sugars
33.1g
Protein
327g
Serving Size (g)
3
Serving Size

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Chicken And Asparagus Stir Fry With Ginger

Features:
    Cuisine:

    This looks like a dish I would order at a restaurant.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken and Asparagus Stir Fry With Ginger Sauce


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    Steps

    1
    Done

    Heat 1 Tspn of Vegetable or Olive Oil in a 12-Inch Non-Stick Skillet Over High Heat Until Just Smoking. Add the Chicken, Soy Sauce, and Sherry and Cook Until Lightly Browned. Transfer Chicken to a Bowl.

    2
    Done

    Add Vegetables and Cook, Stirring Occasionally, Until Crisp-Tender (1 to 5 Minutes). If You Use Other Vegetables the Cooking Time May Be More or Less.

    3
    Done

    Add the Garlic Cloves to the Center of the Pan and Cook Until Colored and Toasty and Then Mix With the Vegetables. Add the Chicken Back Inches.

    4
    Done

    Mix All the Sauce Ingredients and Add to the Pan. Bring the Mixture to a Simmer and Toss.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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