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Chicken And Barley Chili

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Ingredients

Adjust Servings:
1 cup chopped onion
1 garlic clove, minced
1 tablespoon vegetable oil
3 cups water
1/2 cup barley
1 (28 ounce) can crushed tomatoes
2 cups chicken stock
1 1/2 cups frozen corn kernels
1 (14 1/2 ounce) can black beans, undrained
1 (4 ounce) can chopped green chilies (or fresh if you've got them)
1 - 2 tablespoon chili powder
1 - 2 teaspoon cumin
1/2 - 1 teaspoon oregano
3 cups chopped cooked chicken
salt (add to taste) (optional)

Nutritional information

286.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.4 g
Saturated Fat
36.6 mg
Cholesterol
250.4 mg
Sodium
39.5 g
Carbs
8.3 g
Dietary Fiber
2.4 g
Sugars
21 g
Protein
398g
Serving Size

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Chicken And Barley Chili

Features:
    Cuisine:

    This was easy and delicious! Best part was that my young kiddos loved it too!! I added kidney beans in addition to the black and also drained and rinsed the beans before adding to the stock. Also, instead of using 3 cups water I sub'd chicken stock and omitted any table salt. This would be even better with Costco rotisserie chicken and would make it that much easier. Yum!

    • 95 min
    • Serves 9
    • Easy

    Ingredients

    Directions

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    Chicken and Barley Chili, I found this recipe on the back of a box of barley and thought it was a winner I’ve tweaked it a bit, naturally, and expect you to do the same (Recipes are like the pirate code, right? Mostly guidelines ), This was easy and delicious! Best part was that my young kiddos loved it too!! I added kidney beans in addition to the black and also drained and rinsed the beans before adding to the stock Also, instead of using 3 cups water I sub’d chicken stock and omitted any table salt This would be even better with Costco rotisserie chicken and would make it that much easier Yum!, This was easy and delicious! Best part was that my young kiddos loved it too!! I added kidney beans in addition to the black and also drained and rinsed the beans before adding to the stock Also, instead of using 3 cups water I sub’d chicken stock and omitted any table salt This would be even better with Costco rotisserie chicken and would make it that much easier Yum!


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    Steps

    1
    Done

    In a 4-Qt Saucepan or Dutch Oven, Cook Onion and Garlic in Oil Till Onion Is Tender.

    2
    Done

    Add Remaining Ingredients Except Chicken.

    3
    Done

    Bring to a Boil. Reduce Heat to Low.

    4
    Done

    Cover and Simmer 40 Minutes, Stirring Occasionally. Add More Water or Stock If It Seems Too Thick.

    5
    Done

    Add Cooked Chicken; Continue Simmering 5-10 Minutes Till Chicken Is Heated Through and Barley Is Tender.

    6
    Done

    Taste to Adjust Seasonings - I'm Sure I Add More Chili Powder and Cumin Than This Calls For, Maybe a Touch of Oregano.

    7
    Done

    Salt Is Up to You - Always Easier to Add It at the End Than Start With Too Much.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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