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Chicken And Beans Casserole

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Ingredients

Adjust Servings:
8 chicken legs or 8 chicken breasts
12 ounces canned red beans
1 tomatoes (chopped)
10 ounces tomato sauce
1 tablespoon sun-dried tomato (diced)
4 carrots (peeled, sliced as desired)
1 shallots (chopped) or 1 red onion (chopped)
3 red potatoes (peeled, sliced as desired)
6 garlic cloves (diced) or 1 teaspoon garlic powder
2 celery ribs (chopped)
1/2 tablespoon hot red pepper or 1/2 tablespoon crushed red pepper flakes
2 teaspoons basil (diced)
4 bay leaves
2 tablespoons wine
4 tablespoons extra virgin olive oil or 4 tablespoons vegetable oil

Nutritional information

677.6
Calories
330 g
Calories From Fat
36.7 g
Total Fat
8.9 g
Saturated Fat
184.8 mg
Cholesterol
702.8 mg
Sodium
37.7 g
Carbs
8.4 g
Dietary Fiber
6.2 g
Sugars
47.5 g
Protein
537g
Serving Size

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Chicken And Beans Casserole

Features:
    Cuisine:

    Family dish

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken and Beans Casserole, Family dish, Family dish


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    Steps

    1
    Done

    Clean the Chicken: Remove Skin from the Legs and Fat; Soak the Chicken For 10 Minutes in Cold Water With Lemon or Lime Juice and a Pinch of Salt.

    2
    Done

    Rinse the Chicken and Pat Dry, on the Chicken Legs or Breasts Make 2 One Inch Light Slits on Each Piece.

    3
    Done

    on a Lightly Greased Pan, Stir-Fry the Chicken Until Lightly Dry.

    4
    Done

    in a Medium Saucepan, Mix the Chicken Pieces With, Red Chili Powder, Garlic, Oil, Wine, Black Pepper and Stir-Fry For 10 Minutes; Cover Tightly; Put It in the Fridge For 20 Minutes to Marinate.

    5
    Done

    Combine the Marinated Chicken With the Onions, Potatoes, Carrots, Celery, All Kinds of Tomatoes, Basil, Bay Leaves and a Pinch of Salt.

    6
    Done

    in a Preheat 400 Degree Oven, Cover and Bake the Chicken For 20 Minutes.

    7
    Done

    Add the Beans; Mix Well; Cover and Bake For 20 Minutes; Uncover and Bake For 10 Minutes.

    8
    Done

    Serve It Warm.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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