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Chicken And Black Bean Casserole

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Ingredients

Adjust Servings:
2/3 cup brown rice
1 cup chicken broth
1 tablespoon olive oil
1/3 cup diced onion
2 medium zucchini, thinly sliced
2 boneless skinless chicken breast halves, cooked and chopped
1/2 cup mushroom, sliced
1/2 teaspoon cumin
salt
ground cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can green chili peppers, diced and drained
2 cups cheddar cheese, shredded

Nutritional information

390.9
Calories
154 g
Calories From Fat
17.2 g
Total Fat
8.8 g
Saturated Fat
64.7 mg
Cholesterol
413.5 mg
Sodium
33.6 g
Carbs
6.3 g
Dietary Fiber
3.6 g
Sugars
26.2 g
Protein
290g
Serving Size

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Chicken And Black Bean Casserole

Features:
    Cuisine:

    Found this recipe online, putting here for safe keeping as we LOVED it, and I don't want to lose it! :) We did double the rice prep here though, as we wanted more of that. I also think I added more cheese (personal preference). The cooking time can be lowered if using leftover rice and chicken.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Black Bean Casserole, Found this recipe online, putting here for safe keeping as we LOVED it, and I don’t want to lose it! 🙂 We did double the rice prep here though, as we wanted more of that I also think I added more cheese (personal preference) The cooking time can be lowered if using leftover rice and chicken , Found this recipe online, putting here for safe keeping as we LOVED it, and I don’t want to lose it! 🙂 We did double the rice prep here though, as we wanted more of that I also think I added more cheese (personal preference) The cooking time can be lowered if using leftover rice and chicken


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    Steps

    1
    Done

    Mix the Rice and Vegetable Broth in a Pot, and Bring to a Boil. Reduce Heat to Low, Cover, and Simmer 45 Minutes, or Until Rice Is Tender.

    2
    Done

    Preheat Oven to 350 Degrees. Lightly Grease a Large 9x13" Casserole Dish.

    3
    Done

    Heat the Olive Oil in a Skillet Over Medium Heat, and Cook the Onion Until Tender. Mix in the Zucchini, Chicken, and Mushrooms. Season With Cumin, Salt, and Ground Cayenne Pepper. Cook and Stir Until Zucchini Is Lightly Browned and Chicken Is Heated Through.

    4
    Done

    in Large Bowl, Mix the Cooked Rice, Onion, Zucchini, Chicken, Mushrooms, Beans, Chiles, and 1/2 the Cheese. Transfer to the Prepared Casserole Dish, and Sprinkle With Remaining Cheese.

    5
    Done

    Cover Casserole Loosely With Foil, and Bake 30 Minutes in the Preheated Oven. Uncover, and Continue Baking 10 Minutes, or Until Bubbly and Lightly Browned.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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