http://www.recipefuel.com

Home
Chicken
Chicken And Black Bean Guacamole

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 large ripe avocado, peeled, pitted
	4 teaspoons fresh lime juice
	2/3 cup canned black beans, rinsed, drained
	2 green onions, chopped
	hot pepper sauce (such as tabasco)
	2 cooked chicken breast halves, shredded (about 1 3/4 cups)
	1 tomatoes, seeded, chopped
	2 tablespoons chopped fresh cilantro
	1 teaspoon ground cumin
	lime juice
	4 purchased tostadas (crisp corn tortillas)
	2 cups shredded lettuce
	2/3 cup crumbled mild goat cheese (such as montrachet) or 2/3 cup feta cheese (such as montrachet)
	purchased salsa

Nutritional information

209.3

Calories

112 g

Calories From Fat

12.5 g

Total Fat

2.3 g

Saturated Fat

23.2 mg

Cholesterol

189.7 mg

Sodium

14.7 g

Carbs

7.7 g

Dietary Fiber

1.6 g

Sugars

12 g

Protein

840g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Black Bean Guacamole

Name: Chicken And Black Bean Guacamole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 4; : 2/3; : 2; : 2; : 1; : 2; : 1; : 4; : 2; : 2/3

Features:

Cuisine:

American

Yum. I baked the chicken (sprinkled with fajita seasoning) the night before, so these meal came together in 15 minutes. I baked corn tortillas for about 10 min, to have "un-fried" tostadas. I warmed & mashed the black beans, and used them as the first layer on the tostada, instead of mixing into the guacamole. DH & I also added a dollop of sour cream.

35 min
Serves 3
Easy

Ingredients

Directions

Chicken and Black-Bean Guacamole Tostadas, This dish comes together in no time flat, especially if you have leftover chicken on hand , Yum I baked the chicken (sprinkled with fajita seasoning) the night before, so these meal came together in 15 minutes I baked corn tortillas for about 10 min, to have un-fried tostadas I warmed & mashed the black beans, and used them as the first layer on the tostada, instead of mixing into the guacamole DH & I also added a dollop of sour cream , This recipe was wonderful and very easy to prepare Very refreshing for a hot day Leftovers were just as good Thank for the post!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Place Avocado in Medium Bowl.
2 Done	Add Lime Juice and Mash Until Almost Smooth. Mix in Beans and Green Onions.
3 Done	Season Guacamole to Taste With Hot Sauce, Salt and Pepper.
4 Done	Combine Shredded Chicken, Tomato, Cilantro and Cumin in Small Bowl.
5 Done	Season Chicken Mixture to Taste With Lime Juice, Salt and Pepper.
6 Done	Arrange Tostada Shells on Plates.
7 Done	Top With Lettuce, Guacamole and Chicken Mixture.
8 Done	Sprinkle With Goat Cheese. Spoon Salsa Over and Serve.