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Chicken And Bok Choy Soup

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Ingredients

Adjust Servings:
1 onion
2 garlic cloves
1 tablespoon oil
400 g chicken breasts
4 cups vegetable stock
salt
pepper
1 tablespoon soy sauce
450 g bok choy

Nutritional information

232.6
Calories
116 g
Calories From Fat
12.9 g
Total Fat
3.1 g
Saturated Fat
64 mg
Cholesterol
388.9 mg
Sodium
5.8 g
Carbs
1.7 g
Dietary Fiber
2.6 g
Sugars
23.4 g
Protein
249 g
Serving Size

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Chicken And Bok Choy Soup

Features:
    Cuisine:

    With a little twist I added shrimp, ginger and mushrooms. So far it's great.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Bok Choy Soup,I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Recipe #247153). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.,With a little twist I added shrimp, ginger and mushrooms. So far it’s great.,.


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    Steps

    1
    Done

    Chop the Onion and Garlic in the Food Processor.

    2
    Done

    Fry the Onion and Garlic in the Oil.

    3
    Done

    Chop the Chicken Breast Into Cubes and Then Add to the Food Processor and Pulse to Get Ground/Minced Chicken. Alternatively, You Can Buy Chicken Mince and Chop the Onion Finely. I Like to Know What Has Gone Into My Chicken Mince!

    4
    Done

    Add to the Onion and Stir to Brown the Chicken.

    5
    Done

    Add the Vegetable Stock (you Could Use Chicken Stock If You Have It), a Good Pinch of Salt, Grind of Pepper and the Soy Sauce.

    6
    Done

    Twist the Leaves Off the Bok Choy (i Find That Easier and Quicker Than Chopping Them).

    7
    Done

    Rinse Any Dirt Off the Ribs and Chop Coarsely. Add to the Soup.

    8
    Done

    Simmer For 10 Minutes.

    9
    Done

    Roughly Chop the Leaves and Add to the Soup.

    10
    Done

    Simmer For Another 2 Minutes.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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