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Chicken And Broccoli Fried Brown Rice

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Ingredients

Adjust Servings:
6 cups cold cooked brown rice or 6 cups white rice
1 lb boneless skinless chicken breast cleaned patted dry and diced into cubes
1 head broccoli cut into florets
3 carrots diced small
3 garlic cloves finely chopped
1 tablespoon chopped fresh ginger
1 small onion roughly chopped
1/3 cup soy sauce
2 tablespoons sesame oil
4 tablespoons canola oil

Nutritional information

808.7
Calories
284g
Calories From Fat
31.7g
Total Fat
4.8 g
Saturated Fat
258.6mg
Cholesterol
1628mg
Sodium
87.6g
Carbs
11.1g
Dietary Fiber
6.1g
Sugars
44.8g
Protein
482g
Serving Size (g)
4
Serving Size

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Chicken And Broccoli Fried Brown Rice

Features:
    Cuisine:

    I've been experimenting with Chinese food lately and have been wanting to make fried rice. Considering this was my first time making it, it turned out pretty good!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Broccoli Fried Brown Rice, I’ve been experimenting with Chinese food lately and have been wanting to make fried rice. Considering this was my first time making it, it turned out pretty good!, I’ve been experimenting with Chinese food lately and have been wanting to make fried rice. Considering this was my first time making it, it turned out pretty good!


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    Steps

    1
    Done

    Bring a Large Pot of Salted Water to Boil. Add Broccoli Florets and Cook For 2 Minutes. Drain and Rinse With Cold Water to Stop the Cooking Process. Set Aside.

    2
    Done

    Season Chicken Lightly With Salt and Pepper. Set Aside.

    3
    Done

    Lightly Beat Eggs and 1 Tbs. Water in a Bowl.

    4
    Done

    Heat a Wok, or Large Deep Skillet Over High Heat. Add 1 Tbs. Canola Oil, Add Eggs, Cook Scrambling Until Firm. Transfer to Plate and Set Aside. in Same Pan Add 3 Tbs. Olive Oil and Chicken Cook Stirring For 2 Minutes. Add Onion, Broccoli, Carrot, Garlic and Ginger. Cook Stirring Constantly For 2 Minutes.

    5
    Done

    Add Rice, Cook Stirring Rapidly Breaking Up Any Lumps. Once the Rice Is Heated Trough Add the Soy Sauce, Sesame Oil and Cooked Eggs, Mix Well to Combine.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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