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Chicken And Broccoli Noodle Casserole

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Ingredients

Adjust Servings:
6 oz ronzoni smart taste noodles or no-yolk
2 tsp oil
4 cloves garlic sliced thin
12 oz fresh broccoli florets chopped
1 tbsp butter
1 medium shallot minced
3 tbsp all purpose flour
1 - 3/4 cups fat free chicken broth
1 cup 1% milk
12 oz cooked shredded chicken breast
4 oz shredded reduced fat sharp cheddar sargento
cooking spray
3 tbsp shredded parmesan cheese
2 tbsp seasoned breadcrumbs used whole wheat

Nutritional information

Calories
Carbohydrates
31g
Protein
27g
Fat
10g
Saturated Fat
256.5g
Cholesterol
4.5mg
Sodium
2.5mg
Fiber
g
Sugar
g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Chicken And Broccoli Noodle Casserole

Features:
    Cuisine:

    Shredded chicken breast and broccoli cooked with noodles in a light creamy sauce topped with toasted breadcrumbs. A simple dish the whole family will love, even the little ones!

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    I have a great tip Ive talked about before but if you are new here you will love this!,I buy chicken breast in bulk because its less expensive. When I get home from the store I separate the chicken placing some in my refrigerator to use right away, I take a portion and place them in freezer bags to freeze for the future and I set two or three chicken breasts aside and throw them in my crock pot. I pour some water over them and 4-6 hours later I have perfect shredded chicken to use in other recipes though out the week such as enchiladas, chicken salad, stuffed peppers, or whatever! A great way to save time in the kitchen and only takes minutes to do.


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Add Garlic and Cook on Medium Heat Until Golden, About 1 Minute

    2
    Done

    Add the Broccoli and a Little Salt, Saut and Cover the Broccoli For About 3 Minutes on Medium Heat Until the Broccoli Begins to Soften. Set Aside.

    3
    Done

    Preheat the Oven to 375. Lightly Spray a 9 X 12 Casserole Dish With Cooking Spray.

    4
    Done

    in a Large Pot, Heat Butter Over Medium-Low Heat, When Melted Add the Shallot and Cook Until Soft, 2-3 Minutes.

    5
    Done

    Add the Flour and a Pinch of Salt and Stir Well, Cooking an Additional 2-3 Minutes on Medium-Low Heat.slowly Whisk in the Chicken Broth Until Well Combined Over Medium Heat; Whisk Well For 30 Seconds, Then Add the Milk and Bring to a Boil. Simmer on Medium Heat, Mixing Occasionally Until It Thickens (about 6-7 Minutes).

    6
    Done

    Remove from Heat and Add Reduced Fat Sharp Cheddar and 1 Tablespoon of the Parmesan Cheese; Mix Well Until the Cheese Melts.

    7
    Done

    Add the Shredded Chicken, Noodles and Broccoli to the Sauce and Mix Well Until Evenly Coated.

    8
    Done

    Pour Into a Casserole Dish and Top With Parmesan Cheese and Breadcrumbs.

    9
    Done

    Spray a Little More Cooking Spray on Top and Bake For About 20 - 25 Minutes. Place the Casserole Under the Broiler a Few Minutes to Get the Crumbs Crisp and Golden (careful not to Burn).

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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