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Chicken And Broccoli Skillet Stir Fry

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Ingredients

Adjust Servings:
1 1/2 tablespoons sesame oil
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon dried red pepper flakes (or to taste)
4 cups broccoli florets
6 tablespoons chicken broth divided
1 tablespoon sesame oil
salt and pepper
1 1/2 lbs boneless skinless chicken breasts (cut into thin slices)
5 green onions chopped
1/4 cup hoisin sauce (can use more)
3 tablespoons oyster sauce (can use more)
sesame seeds

Nutritional information

694.9
Calories
250 g
Calories From Fat
27.8 g
Total Fat
4.7 g
Saturated Fat
218.9 mg
Cholesterol
1830mg
Sodium
30.4 g
Carbs
2.1 g
Dietary Fiber
9.8 g
Sugars
80.1 g
Protein
435g
Serving Size (g)
2
Serving Size

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Chicken And Broccoli Skillet Stir Fry

Features:
    Cuisine:

    Im a little afraid of oyster sauce, does everyone add it?

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Broccoli Skillet Stir-Fry,You don’t need a wok to make this just a large skillet — this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste — if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my family likes extreme spice so add in lots! :),Im a little afraid of oyster sauce, does everyone add it?


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    Steps

    1
    Done

    In a Large Skillet Heat About 1-1/2 Tablespoons Sesame Oil Over Medium-High Heat.

    2
    Done

    Add in Chopped Garlic and Dryed Chili Flakes; Saute For About 1 Minute.

    3
    Done

    Add in Broccoli Florets and 4 Tablespoons Chicken Broth; Cover Skillet and Cook Until the Broccoli Is Just Crisp-Tender (about 2 Minutes) Transfer to a Bowl.

    4
    Done

    Add in 1 Tablespoon More Sesame Oil to the Skillet.

    5
    Done

    Season the Chicken Strips With Salt and Pepper, Then Add to the Hot Skillet With Green Onions; Saute Until the Chicken Is Cooked Through (about 3 Minutes).

    6
    Done

    Add in Remaining 2 Tablespoons Chicken Broth, Hoisin Sauce and Oyster Sauce. Add in the Broccoli Florets Back to the Skillet; Toss to Combine Until Heated Through (about 1-2 Minutes).

    7
    Done

    Transfer to a Platter or Large Bowl and Sprinkle With Sesame Seeds.

    8
    Done

    Serve With Cooked Rice.

    9
    Done

    Delicious!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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