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Chicken And Broccoli Stir-Fry

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Ingredients

Adjust Servings:
1/4 cup low sodium soy sauce or use gf soy sauce*
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil divided
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast sliced very thinly
2 cups broccoli florets
sesame seeds as garnish if desired

Nutritional information

Calories
Carbohydrates
14.6g
Protein
27g
Fat
9g
Saturated Fat
0.7g
Cholesterol
73mg
Sodium
766mg
Fiber
1.6g
Sugar
6.2g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Chicken And Broccoli Stir-Fry

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    Cuisine:

    Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce thats an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Asian takeout doesnt have to be loaded with fat and calories, a few great examples of that are these WW favorites: General Tsos Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken Lightened Up to name a few.,Hey everyone its Sabrina again from Cooking with Points, a healthy recipe blog dedicated to easy weeknight meals with a focus on Weight Watchers smart points.,This month Im sharing a quick and easy stir fry recipe that will cure all those takeout cravings without all the heavy point-y fried flavors. This stir fry is full of garlic and ginger in a soy and sesame sauce that youll want to spoon over all your favorite grilled meats too.


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    Steps

    1
    Done

    In a Large Skillet Add One Teaspoon Canola Oil on Medium High Heat and Cook Half the Chicken Until Just Cooked Through, About 2-3 Minutes on Each Side

    2
    Done

    Repeat With the Second Half of the Chicken and an Additional Teaspoon of Oil.

    3
    Done

    Remove the Chicken to a Plate.

    4
    Done

    Add in the Remaining Oil, Garlic and Ginger and Cook For 30-45 Seconds Until Very Fragrant but not Browned.

    5
    Done

    Stir the Garlic and Ginger Well and Add in the Sauce, Whisking Well.

    6
    Done

    Add in the Broccoli and Let the Sauce Cook For 2-3 Minutes Until Thickened.

    7
    Done

    Add in the Chicken and Stir Well to Coat.

    8
    Done

    Garnish With Sesame Seeds If Desired.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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