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Chicken And Chinese Broccoli Miso

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Ingredients

Adjust Servings:
1/2 lb chicken breast cubed into 1/2 inch pieces
1/2 1/2 lb italian broccoli or 1/2 lb bok choy
1 sweet onion diced small
3 garlic cloves minced
1 tablespoon dark soy sauce
1/2 teaspoon salt (or to taste)
3 tablespoons peanut oil or 3 tablespoons vegetable oil
2 tablespoons red miso
1/2 cup water
1 tablespoon cornstarch

Nutritional information

251.8
Calories
145g
Calories From Fat
16.2g
Total Fat
3.4 g
Saturated Fat
36.3mg
Cholesterol
915.4mg
Sodium
12.3g
Carbs
2.7g
Dietary Fiber
3g
Sugars
15.5g
Protein
208g
Serving Size (g)
4
Serving Size

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Chicken And Chinese Broccoli Miso

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    Cuisine:

    This is totally delicious!! The red miso and soy sauce (in combination with the other ingredients) give it a rich, complex flavor that is truly amazing! I made the recipe as written--but used reduced sodium soy sauce, lower sodium red miso (Kyoto Red Miso), and left out the salt--and all of that worked well. The most challenging part of making this stir-fry was finding the red miso (after a bit of a hunt, I found some in the dairy section of the Whole Foods Market); it was definitely worth the effort! I look forward to making this again! Thanks for a great recipe, MC Baker!!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken and Chinese Broccoli Miso Stir-Fry, This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven’t been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking., This is totally delicious!! The red miso and soy sauce (in combination with the other ingredients) give it a rich, complex flavor that is truly amazing! I made the recipe as written–but used reduced sodium soy sauce, lower sodium red miso (Kyoto Red Miso), and left out the salt–and all of that worked well. The most challenging part of making this stir-fry was finding the red miso (after a bit of a hunt, I found some in the dairy section of the Whole Foods Market); it was definitely worth the effort! I look forward to making this again! Thanks for a great recipe, MC Baker!!, This was a GREAT recipe! My husband thought I bought it from a resturaunt. HAHA! I substituted miso for 1 and half teaspoon of ground ginger and extra soy. I omitted the sweet onion all together and added extra green onions.. using 5 in all. I also put a beef bullion cube in my half cup of hot water it dissolved about halfway. I threw out the half bullion cube that didn’t dissolve and used the partial bullion water for the recipe. It was really good I plan on using it OFTEN!


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    Steps

    1
    Done

    Stir Fry Garlic and Onions in Oil Until They Are Slightly Cooked (about 2 Minutes).

    2
    Done

    Add Chicken Meat and Cook Until Mostly Cooked (about 5 More Minutes).

    3
    Done

    Add Chinese Broccoli Cut Into Bite Size Pieces Along With Miso and Cook About 2 Minutes More.

    4
    Done

    Add Soy, Water and Cornstarch and Bring to a Boil.

    5
    Done

    Check Seasoning Once Chicken Has Cooked Through, and Add Salt as Desired.

    6
    Done

    Garnish With Green Onions and Parsley.

    7
    Done

    Serve With Rice.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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