Ingredients
-
1
-
2
-
1/2
-
3/4
-
1
-
1
-
1
-
1/2
-
3/4
-
1/4
-
1/4
-
-
-
-
Directions
Chicken and Eggplant Casserole, From South Beach Diet, phase 1 , We really enjoyed this dish and it was so healthy Only thing I changed was to use Australian Cheddar cheese instead of the mozzarella as that was what I had on hand , We really enjoyed this dish and it was so healthy Only thing I changed was to use Australian Cheddar cheese instead of the mozzarella as that was what I had on hand
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Steps
|
1
Done
|
Preheat the Broiler. |
|
2
Done
|
Arrange Eggplant Slices in a Single Layer on a Non-Stick Baking Sheet. |
|
3
Done
|
Mist the Slices With Cooking Spray and Broil 4 Inches from Heat For 2 Minutes (or Until Golden) |
|
4
Done
|
Turn the Eggplant Over and Mist Again. Sprinkle With Parmesan Cheese and Garlic. Broil For 1 Minute (or Until Golden) and Set Aside. |
|
5
Done
|
Heat a Non-Stick Skillet Coated With Cooking Spray Over Med-High Heat For 1 Minute. Add the Chicken and Cook, Stirring Often, For 5 Minutes or Until No Longer Pink. Add the Tomatoes With Juice, Onion, Bell Pepper, Mushrooms, Italian Seasoning, and Black Pepper, Stirring to Break Up the Tomatoes. Bring to a Broil. Reduce Heat to Low and Simmer For 5 Minutes. |
|
6
Done
|
Preheat Oven to 375. |
|
7
Done
|
Coat an 8 Inch Baking Dish With Cooking Spray. |
|
8
Done
|
Arrange 6 Eggplant Slices in the Bottom of the Dish. Top With the Chicken Mixture. Arrange Remaining 6 Eggplant Slices Over the Chicken Mixture. Sprinkle With the Mozzarella Cheese. |
|
9
Done
|
Cover With Foil and Bake, Covered, For 30 Minutes or Until Heated Through. |
