0 0
Chicken And Eggplant Parmesan

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 crosswise slices eggplants, 1/2 inch thick, peeled
1 egg
1 egg white
1 tablespoon water
1/2 cup plain breadcrumbs
2 tablespoons parsley
1 tablespoon grated parmesan cheese
3/4 teaspoon italian seasoning
2 (4 ounce) chicken breasts
2 teaspoons olive oil
2/3 cup marinara sauce, warmed (used marinara sauce / spaghetti sauce via bari, italy.)
parmesan cheese

Nutritional information

680.5
Calories
210 g
Calories From Fat
23.4 g
Total Fat
5.8 g
Saturated Fat
180.5 mg
Cholesterol
791.4 mg
Sodium
81.7 g
Carbs
32.8 g
Dietary Fiber
31 g
Sugars
44.1 g
Protein
1204g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Eggplant Parmesan

Features:
    Cuisine:

    This is a great recipe but seriously needs a little salt.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Eggplant Parmesan, A version of this recipe was emailed to me This is my modified version of 2 great dishes combined to make 1 fantastic meal , This is a great recipe but seriously needs a little salt , used crushed rice krispies and rice chex instead of breadcrumbs, and the difference was not noticed


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425 Degrees, Spray a Baking Sheet With Cooking Spray.

    2
    Done

    in a Pie Plate, Whisk Together the Egg, Egg White and Water. in a Second Pie Plate Stir Together the Bread Crumbs, Parsley, Cheese and Italian Seasoning.

    3
    Done

    Dip the Cut Eggplant in the Egg Wash and Then in Bread Crumbs, Place on Prepared Baking Sheet and Lightly Spray With Cooking Spray. Place in Preheated Oven and Bake For 10 Minutes, Turn and Spray Second Side Lightly With Cooking Spray. Return to Oven and Bake and Additional 10 Minutes or Until Done.

    4
    Done

    While Eggplant Slices Are Baking, Place the Chicken Breasts in a Resealable Bag With a Teaspoon of Water. Pound With a Meat Mallet to 1/4 Inch Thick.

    5
    Done

    Dip the Chicken Into the Remaining Egg Wash and Then in Bread Crumbs. Allow Crumb Mixture to Set For a Few Minutes While Oil Heats.

    6
    Done

    Over Medium Heat Add Olive Oil to a Heavy Skillet and Warm. When Warm Place the Chicken in the Pan and Cook 4 Minutes or Until Lightly Browned, Turn and Cook Other Side For 4 Minutes.

    7
    Done

    to Assemble, Place 2 Slices of Eggplant on Each Plate, Spoon a Portion of Sauce Over All, Top With Chicken Breast and Remaining Sauce. Grate Freshly Grated Parmesan Cheese Over All and Serve.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Jims Pineapple Upside Down Drink
    previous
    Jims Pineapple Upside Down Drink
    Easy Spinach And Feta Quiche Recipe For A Healthy Breakfast
    next
    Easy Spinach and Feta Quiche Recipe for a Healthy Breakfast
    Jims Pineapple Upside Down Drink
    previous
    Jims Pineapple Upside Down Drink
    Easy Spinach And Feta Quiche Recipe For A Healthy Breakfast
    next
    Easy Spinach and Feta Quiche Recipe for a Healthy Breakfast

    Add Your Comment

    four × 1 =